Eat Like the Japanese: Eat These 7 Cheap High Protein Foods to Rebuild Muscle After 60
474K views · Aug 30, 2025 · People & Blogs
Comments · 701
@SeniorHealthTipsHealthyAging · 1 year ago
"What I got from this video.<br>7 Japanese High-Protein Foods:<br>1.Natto <br>2.Miso soup <br>3.Small fish (sardines, anchovies) <br>4.Tofu and soy foods <br>5.Eggs (tamago) <br>6.Soba noodles (buckwheat) <br>7.Edamame
115
@sherylmoffat2780 · 1 year ago
Im 67 years old fit and healthy vegan, I eat tofu nuts and chickpeas, walk do pilates and still run my own business, I have no intention of retirement. I live in New Zealand and it's a lovely spring day here.<br>Im also single.
103
@opheliamorrison9997 · 1 month ago
Hey you're a good boy that's good right that's good theme song
1
@debglo4602 · 1 year ago
Watching from Georgia, USA. 2:30 a.m
10
@ElizabethJose-t4m · 2 months ago
Southern California LA 7:35 PM
1
@digitalneko5150 · 1 year ago
I’m 55 born in Okinawa, lived in Hawaii for 49 years. My new home in Belgium. Vegan for over 11 years. My daily meals, natto, tofu, seaweeds, beans, pickled vegetables, miso, brown rice, and lots of vegetables. People here think I’m in my late 30’s 😂 and muscular built for my age compared to the guys that live here either skinny or fat. Natto does the body good 💪🏼
52
@annchee1329 · 1 year ago
Watching from Hawaii at 5:06am
7
@NaturalHealth-u7o · 1 year ago
I am really surprised by the Japanese way of eating. It is so simple and effective, I think it is a natural way of eating to heal.
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@DineoSibiya-f1p · 9 months ago
Hello watching from South Africa its <a href="https://www.youtube.com/watch?v=wDCEo7TvnQ0&t=852">14:12</a>afternoon
3
@chiamakacynthia546 · 5 months ago
After China, another country and people I love following up in terms of healthy foods and herbal medicines, are the japanese, these guys have the best healthy foods and medicinal plants.<br>Thanks for sharing.
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@telemyztery · 1 year ago
Watching from Ontario Canada 5:20 pm
7
@ViolaFonseca · 1 year ago
It's 1:15pm I live in Denver, Colorado
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