How to Find Your EXACT Fat Loss Calories in 5 Minutes (stop guessing)

Comments · 561

• DO

  @donnagribbins1763 · 7 months ago (edited)

  I have been in a 3 week stall. Reviewed my tracking. It turns out I have been eating 1000-1100 calories per day. I am starving myself just because I have not been hungry. Today I have meal planned and am eating 1500 calories today. I will increase more later this week. I have lost 152 lbs in 58 weeks but still have about 50 lbs to go. I am 66 years old and healing from surgery so I am pretty sedentary right now.

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• MA

  @ManifestYourDeepestDesires · 7 months ago

  The only issue is that if you’re a menopausal woman, just cutting calories will not help you lose weight. I know from experience. I also had to add in strength training 4-5 times a week, walking everyday, HRT, taking vitamins and peptides. I also had to cut out alcohol and I only drink caffeine once a week. You’re right about more protein intake but it has to go along with other factors when you’re a menopausal woman.

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• PA

  @pacmacmom · 7 months ago

  I lost 35 pounds last year. My biggest mindset change was that it wasn't a race and there was no date set to reach my goal. As long as the trend was down, I just kept plugging along.

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• NI

  @nikkiherndon307 · 7 months ago

  I like your reminder that any extra weight didn't come on overnight, so we shouldn't expect to lose it overnight

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• TH

  @TheScryan · 7 months ago

  Why did no one explain calories like this before?? I feel personally attacked by how easy this was 😂🔥 Thanks Katie!!

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• TA

  @Tayloraheck · 7 months ago

  I’m doing a 300 caloric deficit. Slow and steady wins the race.

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• SI

  @SierraTheAlpha · 7 months ago

  I've lost 105 pounds but ive lost track im not eating properly lately and my weight has gone up, this video was the motivation i needed to get me back on  track. So I can start seeing progress agian.

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• TE

  @terrimarie4651 · 4 months ago

  At 56 I changed my diet completely. Protein veggies and some carbs. I have severe chronic pain so my exercise is a 30 min walk<br>most days. I lost 63lbs and have kept it off 3 years doing exactly same thing.

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• ER

  @erinfagan405 · 7 months ago

  Seriously the best way I’ve ever heard this explained!

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• CU

  @Curlysue713 · 7 months ago

  I’m excited to try this new calorie calculation method. Thanks so much for sharing it!

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• JE

  @jennifersprague7600 · 7 months ago

  Thank you! &nbsp;Simple math=simple plan. &nbsp;Lost 12lbs since the beginning of the year due to illness. &nbsp;Not the healthy way at all but now that I&apos;m here, I&apos;m in it to make real, healthy progress. &nbsp;I&apos;ve recently found your page and your videos have been just what I need! &nbsp;I&apos;ll be trying a 350 calorie deficit and go from there. &nbsp;Thank you!

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• CH

  @chenaychampluvier4073 · 7 months ago

  I lost 25lbs last year with a more aggressive 500cal deficit. I now only have 5-10 more lbs to lose. I took a break for the holidays and ate at maintenance.and I am now doing a smaller deficit of 200-300cals. I&apos;ve already lost 5lbs since the new year!

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