Tomasz Delmaczyński Jak wyciszyć układ nerwowy - regulacja emocji i praca z ciałem | Well Be Stories

How can you calm your nervous system when stress and emotions start to take over your body? In this interview with Tomasz Delmaczyński, we explore what can help calm it. We discuss emotion regulation and how to work with your body's reactions through simple exercises. We also explain what emotions are in the body and where the feeling of being blocked or stored in our body might come from. We explore how to cope with stress and emotions and how to quickly calm down in difficult moments. We also discuss the psychology of the mind and the role of conscious bodywork in regaining balance. Join the podcast! Alicja Sękowska, Well Be Stories. In this episode, we discuss: 👉 How does the nervous system react to stress and strong emotions? 👉 What is emotion regulation and how can you practice it? 👉 How can you recognize emotions that arise in your body? 📣 DEALS FOR YOU This episode's partner is KERABIONE - dietary supplements for healthy hair. Check out the products: https://bit.ly/Kerabione-wbs Take the quiz and find the best solutions for your hair: https://bit.ly/quiz-Kerabione 🥗 Our channel's partner is Catering Pomelo - a box diet with a wide selection of menus! Especially for Well Be Studio viewers, we have a 31% discount with the code: WBS31. Check out: https://sklep.wellbestudio.pl/pomelo_... 💊 Our channel's partner is Sundose - a manufacturer of high-quality dietary supplements. We have a 20% discount for our viewers with the code WELLBE20. Check it out: https://sklep.wellbestudio.pl/sundose... 🔥Get 20% off your first order at Well Be Studio with the code: STORIES20 Check out our bestsellers that can help you maintain healthy habits every day: https://sklep.wellbestudio.pl/wbs_del... And if you need a specific plan, choose a program tailored to your goal: 30-Day Challenge, Flat Belly, or Pilates 👉 https://sklep.wellbestudio.pl/wbs_pro... Our guest today: Tomasz Delmaczyński – psychologist and trainer with over 10 years of experience, specializing in stress management, emotions, and mental resilience. She combines psychological knowledge with bodywork, breathing, and mindfulness, demonstrating practical ways to regulate tension and better understand one's own reactions. She conducts trainings, workshops, and consultations, and creates materials on mental health, communication, and well-being. Instagram: Instagram: t.delmaczynski.holistycznie About Well Be Stories: We discuss how to care for your body and mind, nurture relationships, cope with difficult emotions, and learn the art of letting go. Here you'll find topics like self-care, an intuitive approach to diet, ways to combat anxiety and burnout, and inspiration for building healthy habits. This podcast is for anyone seeking balance and wanting to live consciously and in harmony with themselves. ⸻ Let's stay in touch: Instagram: @kanalwellbestudio Facebook: @kanalwellbestudio Join the community: Facebook: wellbestudio Website: https://wellbestudio.pl/ Podcast host: Alicja Sękowska – Instagram: alicjasekowska #WellBeStories #podcast #conversations