The Worlds Most Productive Morning

Comments · 2.3K

• JU

  @juliuskluijver · 4 years ago

  My experience with trying every single thing in the book is that NO, getting up at 4am will not magically improve your life. Pick a time that you want to wake up but the important part is discipline. Stop snoozing and chilling on your phone. Get out of bed straight away and get your shit done.<br><br>It doesn&apos;t matter if you get up at 4AM or 9AM, take cold showers or shower in piss, as long as your day is driven by discipline you will see changes in your life.

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• SW

  @Sweet_TRT · 4 years ago

  The waking up is the hardest part. Once your up it’s game on

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• AI

  @aijal968 · 4 years ago

  Tip: When taking a cold shower, do not start it with freezing cold water. People have actually gotten heart attacks and died because their body got shocked so hard. Start the shower at body temperature and gradually change it to as cold as you like. It is much better and just as efficient as how Joe did it.

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• LE

  @Leon_Edwards. · 3 years ago

  Fair play to the cameraman for waking up early.

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• CR

  @cri7547 · 4 years ago

  That routine is for people with depression or anxiety.I started doing that exact routine during the pandemic (except I was up at 6 or 7) and honestly, it changed my life. I used to fall asleep and wake up late, crying, because my life was shit. Now I wake up full of energy, my life is still shit, but I have improved a lot about myself.

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• PE

  @PeteOnPurpose · 4 years ago

  Still can’t get over how shredded Joe is! 💪🏼

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• MA

  @marinusandersen2231 · 4 years ago

  For me personally I always felt really tired when coming home from school, and I found it hard to get stuff done like working out. Then I started getting up 1,5 hour early to workout, which would just boost my overall energy level throughout the day, and personally I felt like getting more out of the day. The hardest part is going to bed earlier.

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• SA

  @samisamis1521 · 4 years ago (edited)

  Yo Joe, meditation basically allows you to practice regaining focus when your mind wanders. When you sit you get random thoughts, and then you realise your thinking about those thoughts, then you put your focus into your breath to clear your mind and you repeat this until the session is over. Doing mediation every day increases your mindfulness and your focus which then helps in other areas of life!

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• NO

  @notmarcusanthony · 3 years ago (edited)

  Routine (Condensed):<br>1. 4:00AM Wake Up<br>2. 4:05AM Drink 1L of Water<br>3. 4:10AM Meditation 10 Minutes<br>4. 4:30AM Cold Shower<br>5. 4:40AM Get Ready<br>6. 5:10AM Breakfast<br>7. 6:00AM Gym

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• KW

  @kwinoh7772 · 4 years ago (edited)

  Been getting up at <a href="https://www.youtube.com/watch?v=uPMVT-3iwvc&amp;t=390">6:30</a> every morning, taking only cold showers and going to the gym for just over a month now. I genuinely feel better than I did before. I was a complete mess.Thinking of getting up 30min earlier though, going to try it tonight. My main goal is to keep this routine as consistent as possible throughout the summer after I finish school on the 22nd June until the 15th September when I start again.

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• GR

  @greenacrebirds · 4 years ago

  Joe Fazer is one of the best fitness inspires out there

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• DR

  @DrPuentilla · 3 years ago

  I did a 5AM week, and.. it was actually pretty nice (after the 4 day lol) but it actually feels good, to wake up before everyone.

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