Best Time to Eat Curd in Ayurveda | Health Benefits & Tips | Dr. Devangi Jogal | JOGI Ayurved

Best Time to Eat Curd in Ayurveda | Health Benefits & Tips | Dr. Devangi Jogal | JOGI Ayurved Curd (दही) is one of the most loved and nutritious foods in the Gujarati diet. But do you know when it’s best to eat curd and when to avoid it according to Ayurveda? In this video, Dr. Devangi Jogal explains everything about curd — its benefits, risks, and Ayurvedic rules for consumption. Learn: ✅ The right time to eat curd for optimal digestion ✅ Curd dos and don’ts for different seasons (Vasant, Sharad, Grishma, Hemant, Shishir, Varsha) ✅ Who should avoid curd (obesity, acidity, inflammation, etc.) ✅ Best combinations with curd (moong dal, honey, amla powder) ✅ How improper consumption can cause health issues like bloating, acidity, skin problems, or bleeding disorders Whether you want to improve digestion, immunity, or overall health, knowing the Ayurvedic rules for curd can make a huge difference. #Ayurveda #CurdBenefits #DahiHealth #DrDevangiJogal #JOGIAyurved #AyurvedicTips #HealthyEating #BestTimeToEatCurd 00:00 Introduction – Gujarati Diet & Importance of Curd 00:39 What Ayurveda Says About Eating Curd 01:00 Ayurvedic Shlok on Curd (Bhav Prakash) 01:28 Properties of Curd Explained 01:49 Is Curd Hot or Cold in Nature? 02:00 Why Fridge Cold Curd is Harmful 02:31 Benefits of Curd for Digestion & Strength 02:35 Who Should Avoid Eating Curd? 02:52 Curd and Obesity, Swelling & Puffiness 03:12 Why You Should Not Eat Curd at Night 03:26 Day vs Night Digestion Explained 03:42 Why Heated Curd is Prohibited in Ayurveda 03:54 Is Kadhi Safe to Eat? 04:20 Seasonal Rules of Eating Curd 04:39 Why Curd is Avoided in Vasant, Sharad & Grishma 05:05 Best Seasons to Eat Curd (Hemant, Shishir, Varsha) 05:35 Correct Way to Eat Curd from the Fridge 05:51 Best Food Combinations with Curd 06:06 Curd with Urad Dal – Why to Avoid 06:34 Diseases Caused by Wrong Use of Curd 06:48 Fever, Skin Diseases & Bleeding Disorders 07:16 Dizziness & Anemia Caused by Improper Curd Intake 07:24 Is Curd Completely Bad? Truth Explained 07:45 Diseases Where Curd is Beneficial 07:53 Chronic Cold (Peenas) & Curd 08:12 Diarrhea, Weight Gain & Urinary Issues 08:41 Fever Due to Cold & Loss of Appetite 08:55 Final Ayurvedic Advice on Eating Curd 09:01 Homemade Curd vs Market Curd 09:12 Conclusion & Subscribe to JOGI Ayurved Watch More Video For Your Health: ✉ CONNECT WITH US ✉ You can Connect With us on Social Media: Website: https://JogiAyurved.com Facebook: Facebook: jogiayurved Instagram: Instagram: jogiayurved Twitter: Twitter: jogiayurved Online consultation: +918800118053. Disclaimer: The sole purpose of this video is to spread the true knowledge of Ayurveda. All the information shared in this video has been taken from authentic Ayurvedic scriptures, texts, and teachings of experienced Ayurvedic masters. None of the content is based on our personal knowledge — it entirely belongs to Ayurveda. We have made every effort to keep the information accurate and reliable; however, before using any of the mentioned medicines, remedies, or treatments, please consult your nearest Ayurvedic physician. JOGI Ayurved or the doctor featured in this video will not be responsible for any physical, mental, or financial harm caused by the use or misuse of the information provided. #JogiAyurved #Ayurvedaforwellbeing #Ayurveda #AyurvedicTreatment #PrinciplesofAyurveda We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/