How to Have Better Eggs in 3 Months: 3 Natural Fertility Tips for Pregnancy
62K views · Apr 17, 2026 · People & Blogs
Comments · 103
@NatalieCrawfordMD · 5 months ago · pinned
My brand new book, The Fertility Formula, is available anywhere you buy books! You can learn more here: <a href="https://www.nataliecrawfordmd.com/book">https://www.nataliecrawfordmd.com/book</a>. The Fertility Formula is a science-backed guide designed to help women understand their hormones, optimize their health, and take ownership of their fertility on their own terms, whether they're planning for the future or simply want to feel better in their bodies today.
8
@christinaintokyo1118 · 4 months ago
1. Reduce inflammation in the body by improving sleep and stress response and good sleep <br>2. Strength training 3 times a week<br>3. Cut out stressors<br>4. 20 minutes a day for cortisol release like journaling etc without your phone <br>5. Have an anti inflammatory diet <br>6. Avoid environmental toxins
94
@MotherhoodAfterDawn · 2 months ago
Wait, did anyone else just learn that our egg count peaked when we were only a 5-month-old fetus inside our mom's womb??? 😳 This is absolutely wild!
1
@hybridangel3403 · 1 month ago
I am 46 and have 15 afc foli and an amh 8.3pmol. I hardly drank and don't smoke absolutely lost. But I am trying the advice.
1
@tonyaharrington9061 · 3 months ago
It would be great if the word "inflammation" would coinside with information about what people can do to learn if they actually have it in their body or not.
11
@zoemorgan5421 · 3 months ago
Can you make a video on optimising pregnancy outcomes with the MTHFR mutation?
2
@MalcomSkylar · 5 months ago
Well explained ❤
5
@Insight-i9h · 2 months ago
my question how would the number of eggs decrease even before start of period?
2
@ROSADIANA-DSB · 4 months ago
Your explanation is so easy to follow thank you❤
3
@rukayyaibrahim2800 · 5 months ago
Thank you Dr 😊
2
@moriel1626 · 5 months ago
Very informative and interesting , thank you 🙂
1
@Georginavs · 3 months ago
Thank you so much doctor, this information is ver helpful 💕✨
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