I Lost 15lbs Immediately When I Quit Eating These 7 Foods

Comments · 552

• KE

  @KetovoreWayOfLife · 2 months ago

  1. Quaker Oats Oatmeal<br>2. Junk Salads<br>3. Peanutbutter <br>4. Dried Fruit/Fruit Snacks<br>5. Pasta<br>6. Flavored and Low Fat Yogurts<br>7. Bread<br><br>You&apos;re welcome 😊

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• RO

  @Rositasparks · 3 months ago (edited)

  I use to follow a keto diet, then a carnivore diet 😬 Now, that I practice moderation and portion control, I eat what I enjoy( walk daily and lift a few times a week) my body and labs and dexa scan look fabulous. I am so happy and so full of energy. What works for one, may not work for another but I always enjoy your wise tips. ❤ 🍱

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• MF

  @mfar3016 · 2 months ago

  There’s a woman who attends my gym. We were chatting one day &amp; she mentioned that for years, she had a Bella Vita bar for breakfast, every day, thinking it was a good choice. Someone finally got thru to her that those bars are marketed as healthy, but are basically just cookies. &nbsp;She stopped the Bella vita bars, making no other changes, and lost weight &amp; inches. 😮

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• TE

  @terrynicoll5443 · 3 months ago

  Goodness. Growing up in the 60s we didn&apos;t really think much about diet. We ate three moderate size meals a day including dessert, no snacks in between and there was no weight problems. Now there&apos;s a billion dollar industry obsessed with diet and nutrition and food.

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• SH

  @SherriNDallasTX · 2 months ago

  If you can get authentic pasta from Italy, it&apos;s not a problem like the ones made in the United States. I&apos;m SO TIRED of our congress allowing all the terrible ingredients allowed in American foods while they are getting rich from these food companies 🤬

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• GI

  @Gina-qc2xx · 2 months ago

  I work as a medical interpreter, and I often work with patients who have Type 2 diabetes. One patient said something that has always stuck with me. She told her diabetes educator, “My husband sent me here because we already know what I shouldn’t eat. What we really want to know is what I can eat.”

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• AU

  @AuthorCAL · 2 months ago

  Basically: eliminate sugars and seed oils, reduce carbs, increase protein, and eat whole foods, never processed.

  132

• HE

  @He.IsRisen · 2 months ago

  We used to make cheeseburger salad. Some greens topped with ground beef, cheese, pickles, onions, tomatoes, and mustard/ketchup/mayo for dressing.

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• MI

  @michaelbare5380 · 3 months ago

  Lillie….Great video, but I don’t try to trick myself anymore by finding a healthy substitution for something that big food got me addicted to. &nbsp;I just stay away from it. &nbsp; &nbsp; A bit off topic but I’m sure you have seen plenty of Europeans here for the World Cup games going absolutely crazy over American crap food. &nbsp;Just really illustrates how addictive our standard diet is.

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• ST

  @stephensmith2601 · 3 months ago

  When fat is removed, so are the fat soluble vitamins you need.

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• GS

  @gsts379 · 3 months ago

  Be careful of balsamic vinegar. &nbsp;It is naturally very sweet and some have added sugar.

  9

• BR

  @brucebourgoin6834 · 3 months ago

  I usually start with a protein shake and then after about an hour I have 3 to 4 eggs over easy.😊😊😊😊😊

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