7 Key Workouts to Run a Faster Marathon - Train SMARTER not Harder
70K views · Feb 25, 2024 · Sports
Comments · 124
@daveb1177 · 2 years ago
I'm digging the new do.
21
@rjsouthworth5246 · 2 years ago
Thanks a lot for this! I just finished Week 3 of my plan so I have plenty of room to incorporate these. Currently looking at a marathon pace of around <a href="https://www.youtube.com/watch?v=mtd04XfORgQ&t=525">8:45</a>/mile - judging by other distances (thanks for that calculator as well), that’s slower than I could potentially manage, but as it’s only my second marathon, I want to both be careful and to enjoy myself instead of running myself ragged.
8
@AndriesOutdoor · 2 years ago
good tips but i am not there yet 😂 i am running my first half marathon only in November and i am truly dreading and hopeful about it
23
@lindenellefson8558 · 2 years ago
“Running race pace at the end of the marathon”<br><br>This in itself is the primary difference to how I’m training for my marathon in 12 weeks as opposed to my last two. MP work is going to be bread and butter this time around!
1
@tearunnerslab · 2 years ago
I understand the value of these numbers and way of training towards a goal time. I just want to strike a blow for running on feelings and how body respond. But I am a trail runner! So maybe I shouldn't comment :D
3
@camilarosa6351 · 2 years ago
I love that you give the quilometers version for the workouts, Phily! Thanks for that! It's all written down here!
19
@muhamadhazlan383 · 2 years ago
Feels like listening to my professor during my online virtual class! Thanks Phily for this insightful notes and and all. You da best!
1
@annacleland-leighton513 · 2 years ago
Loved the background color progression. I don't know if you got more backgrounds for your setup or edited the colors after, but it was a nice touch.
7
@iq_by_0303 · 2 years ago
my steady pace is faster than my marathon pace 😂😂
3
@thereeder5rs · 2 years ago
Great insight! I will be watching this on again and again.
2
@CorinnaHirschmann · 2 years ago
This honestly could not have come at a better time, thanks Phily! I’m 10 weeks away from my A race and in a bit of a motivation slump. I’ll work these into my current training plan! (btw I also just ordered the green Nessy sunnies, I fully expect them to make me MUCH faster 😂)
11
@WoodDuck14 · 2 years ago
This is pure gold
2
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