10 Must-Try Exercises To Build Muscle Quickly - 7X Mr Olympia Phil Heath
886K views · Aug 25, 2023 · People & Blogs
Comments · 793
@ChrisWillx · 3 years ago (edited) · pinned
Hello you beauties. Watch the full 2+ hour episode with Phil here - <a href="https://www.youtube.com/watch?v=llwjSyMl8Yc">https://youtu.be/llwjSyMl8Yc</a>
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@ryandadragon · 3 years ago
1. Incline press<br>2. Side laterals (standing)<br>3. One arm preachers curls<br>4. Hack Squats<br>5. Face pulls<br>6. Tricep extensions<br>7. Incline flys<br>8. Underhand bent over rows<br>9. Pull ups (overhand)<br>10. Step Mills<br><br>Thank me later
2.8K
@Sagaru_Agaru · 3 years ago
Before I see the video. I am going to put my money on kegels
933
@WelovefoodfanXxxxxrrr6464 · 3 years ago
Loved this Kurt Angle interview
57
@NiwatiX · 3 years ago
I had skipped the gym today, really not feeling it mentally, had a little bit of a situation at home with my girl and stuff. Anyway, listening to Phil Heath, I went to the gym at 11pm and pushed really hard. Nothing is lost until you decide that you've given up and go to sleep you know.
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@KG_Focused · 2 years ago
Off topic: he looks like the Black Curt Angle 😂
40
@thewatchmensknowledge4914 · 3 years ago
Phil has the most legendary forearms!!!Holy smokes💪🏿💪🏿💪🏿
4
@neilvora2457 · 3 years ago
His joy in describing these exercises is so enticing. The joy of lifting is contagious when you see someone like this! Well done sir!
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@JohnSmith-wh7mk · 3 years ago (edited)
Hamstrings, abs, lower back, calves left the chat
50
@JordanKerr25or7 · 3 years ago
The 6 compound movements alone are more than enough to build a great physique:<br>-a horizontal push (bench press)<br>-a horizontal pull (barbell row)<br>-a vertical push (overhead press)<br>-a vertical pull (pull-up)<br>-a lower body push (squat)<br>-a lower body pull (deadlift)
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@Southeastdrumstudios · 3 years ago (edited)
Such a well spoken guy, love the breakdown
99
@ultrapiscine · 3 years ago
‘Dude, you’ve changed your overall technique’<br><br>‘Phil Heath told me to’
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