If You Want to Avoid a Knee Replacement Don't Do These Exercises

Comments · 389

• VI

  @vikashbhakta8943 · 2 months ago

  Do not be discouraged, friends. I have bone-on-bone in the knees. I&apos;m playing basketball, running, bicycling, and doing walks. It took me time to build up but I built up my feet, core, ankles, hamstrings, quads, and hips to almost work class levels. Get the glute medius and hip internal &amp; external rotation CRAZY strong. <br><br>I can hold the horse stance for 5-10 mins with ease. <br>I can run a 8 min mile in barefoot shoes. <br>I can play basketball for 2 hours in barefoot shoes. <br><br>Get every single muscle CRAZY strong. STRENGTH relieves PAIN.

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• TC

  @tcosmic-g1b · 1 day ago

  How are exercises going to repair lost Cartlidge?

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• LO

  @lorimarie6887 · 2 months ago

  I&apos;m surprised at how much information and understanding I got from this video.I have been working on glutes for several months. The way it was explained here actually showed me why and not just how I need to do things a certain way, which greatly helps with the actual implementation of the exercises.

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• MI

  @michelehyde3991 · 5 days ago

  Thank you for taking care of us Doc 🙏🏻

• JB

  @jb9972-u4p · 2 months ago

  I love this video. &nbsp;I told my trainers I couldn&apos;t do lunges or squats, according to my Ortho Dr. &nbsp;The alternative was a box squat. My knees hurt for days. I finally stopped going. &nbsp;Thanks for all this information.

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• NI

  @Nicky-p5r · 2 months ago

  Dr David is the best ! &nbsp;Thank you for all your advices. &nbsp; Have a wonderful day Dr David. &nbsp;🙏♥️🇺🇲

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• TA

  @tadijamatek2469 · 2 months ago

  I fill so encouraged,thank you,doctor…

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• NE

  @nedseith6942 · 2 months ago

  Ned from the hop fields &amp; vineyards of Keizer Oregon.<br>Disabled from vineyard &amp; field work by my left knee.

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• MA

  @MariAj-kp1cl · 2 months ago

  God bless you for the good work.

• WI

  @wilhelminamendez3471 · 2 months ago

  Good afternoon Dr. Dave! Watching your very informative video from Texas, USA! Thank you very much!

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• JU

  @judithroberts5487 · 2 months ago

  Glad to be with you. &nbsp;I&apos;m hopeful!

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• SE

  @seniormoneycompass · 2 months ago

  Dr David is the best ! &nbsp;Thank you for all your advices. i really learnt alot

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