How Breakups Impact Our Brain and Body | Dr. Sweta Adatia | @monicamahi9000

Breakup is more than a romantic notion that we can underplay; it can hurt us physiologically, neurologically, and psychologically. In this episode of the "You Got This" podcast hosted by Monica Mahi‪@monicamahi9000‬ with neurologist ‪@drsweta.adatia‬ delves deep into how the pain of relationship breakdowns can impact our brains and body chemistry. 🧠💔 Join us as we explore the profound effects of heartbreak, from ghosting by a friend, the end of romantic relationships or family breakups. Learn how the chemicals in our brains change and affect our actions, behaviors, and emotions. Our special guest, Dr. Sweta Adatia, a renowned neurologist, author, TED speaker, coach, entrepreneur, and spiritual seeker, helps us understand the intricate connection between emotional pain and physical health. Dr. Sweta Adatia shares her expertise on "Broken Heart Syndrome," a condition where intense emotional stress can lead to severe heart complications. She explains the role of the prefrontal cortex and limbic system in emotional regulation and why breakups can feel like a physical injury. Through her personal experiences and extensive research, Dr. Sweta Adatia offers valuable insights on navigating and healing from emotional distress. 📅 timestamps: 0:47 Intro of Dr. Sweta Adatia 2:52 What is Neuro Blues and how does it affect us? 3:14 Personal Experience of Breakup & its Impact 4:51 What happens in our brain when we are ghosted or go through a breakup? 13:37 Journey Through the Breakup Process 17:29 Self-Inquiry and Managing Pain 18:16 Understanding different types of Attachment Styles and their effects 20:08 What is the circle of influence? How does it affect Relationships? 22:44 Brain Scan Changes during recovery from a breakup 28:02 Transition of attachment from childhood to adulthood 30:00 What is Neuroplasticity? 35:32 Stages of Romantic Love 38:04 Practical advice for overcoming a breakup 43:50 Importance of Self-Love 47:34 Focus Areas for Personal Growth 52:08 The Movers Method - Bringing about meaningful change 🧘‍♂️In This Video, You Will Learn: What happens in our brain during a breakup? The science behind "broken heart syndrome." Personal experiences and insights from Dr. Sweta Adatia. The neurophysiology of emotional pain and heartbreak. Strategies for overcoming heartbreak and emotional pain. 👩‍⚕️ About Dr. Sweta Adatia: Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients. Dr. Adatia is a TEDx speaker and founder of Mybraindesign, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance. Monica Mahi is a Podcast host of the talk show You Got This. She has a candid conversation with Experts from different fields on various topics in personal development. Check out her youtube channel @monicamahi9000 📢 Join the Conversation: We'd love to hear your thoughts and questions! Leave a comment below or connect with us on social media: Instagram: drsweta.adatia LinkedIn: drswetaadatia Facebook: sweta.adatia 📚 Additional Resources: www.drswetaadatia.com www.limitlessbrainlab.com 👍 Like, Share, and Subscribe: If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe for more content on neuroscience, spirituality, and brain health! Breakup, Love, Relationship, Heartbreak, broken heart syndrome, neurobiology, emotional pain, prefrontal cortex, limbic system, emotional healing, Dr. Sweta Adatia, You Got This Podcast, brain physiology, neuroscience, relationships, breakup recovery, Gurash Hospital, My Brain Design, Selflove, Neuroplasticity #BreakupRecovery #NeuroBlues #SelfLove #Neuroplasticity #AttachmentStyles #BrainScience #HealingFromBreakup #RomanticLove #PersonalGrowth #Mindfulness #SelfInquiry #EmotionalHealth#SwetaAdatia