How I Lost 180lbs - Intermittent Fasting | Half of Carla

Comments · 301

• BE

  @bevalexander5897 · 4 years ago

  When you talked about not ever letting yourself get hungry really hit home for me. When I really got serious about losing the weight I had packed on the last 2 yrs or so, I realized that I didn’t remember what feeling hungry felt like anymore. I started intermittent fasting to recognize hunger again, and it has helped me so much.

  119

• BU

  @burstangel · 3 years ago

  I use intermittent to maintain mental and gut health. Seriously helps with depression.

  25

• LI

  @lizwitherspoon6252 · 3 years ago

  I love IF (18:6) but found I almost had to be secretive as friends and family at first were worried and negative believing it to be unhealthy .<br>Now they see how fit ,healthy and happier I am then I &nbsp;be more open that I have a fasting period and an eating window

  21

• TA

  @talks2squirrels953 · 3 years ago

  Fasting has changed my life. I love the lifestyle

  5

• SA

  @sandrasatterfield4432 · 3 years ago

  I&apos;m fasting &nbsp;18:6 and I love how I&apos;m feeling!!!

  6

• AK

  @akalfredsson7265 · 4 years ago

  🖤🖤🖤🖤🖤🖤🖤Now when I heard you talk about hunger, that you know was my big fear when I saw calorielimit, something klicked in my head 🧐 &nbsp; &nbsp;I have been afraid of hunger because Im not numbed out from being packed full. Emotions can arise, and I have been afraid of them. This week I sometime felt a little hunger, and tell my self thats a good feeling on my way to be the best me. Thankyou for that. ❤

  10

• RE

  @resharightnow · 4 years ago

  I love intermittent fasting! It changed my life 2 years ago and it was the first time I ever believed that I could lose weight and stick to an eating plan. Now that I&apos;m back to it consistently, and calorie counting I am seeing great results. My favorite is OMAD because I like not having to think about food, but 18:6 is probably my most used method of IF. Thanks for sharing this!!

  21

• SU

  @susanford2388 · 3 years ago

  My husband lost so much weight with intermittent fasting &amp; cycling 40km a day to &amp; from work. &nbsp; He was 130kg &amp; is now about 105kg. &nbsp;He walks faster &amp; up &amp; downstairs easier.

  13

• BR

  @brendadunham653 · 3 years ago

  So many levels this video hits. &nbsp;I love feeling true hunger. &nbsp; Growing up we didn’t always have enough food, so I think there was an underlying issue of fear without food. &nbsp;However, I know I won’t die without eating exactly if I have a hunger pain. &nbsp;Thank you for sharing

  7

• RE

  @rebeccamc8084 · 2 years ago

  Carla, you have now become part of my nightly routine, watching a video before bed, I really find it keeps me focussed and learning about my loss journey 🖤

  6

• MA

  @mardicampbell185 · 4 years ago

  I always appreciate your insight and how you stress customizing your plan!! Too often “doing it perfectly” was my excuse for not trying!! Thanks Carla!!❤❤

  9

• JO

  @jochildress5003 · 3 years ago

  Thank you so much. I’m eating my Cobb salad as I watch. My eating window ends in an hour and a half. 🖤

  3