WOMEN CONFESS LOSING WEIGHT AND GAINED IT ALL BACK💔(The shame and disappointment)

Comments · 91

• FL

  @Flo35522 · 6 months ago · pinned

  Many women lose weight but gain it back because the habits were not sustainable. Do you think the problem is dieting or lifestyle?

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• SP

  @SparkyMularkey · 6 months ago

  I don't think I have ever seen a video compilation of this specific topic. This is actually a really great motivator! I suffer from boredom eating and anxiety around my weight, so this is definitely good for me to think about.

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• KI

  @kikiRy333 · 6 months ago

  The girl using a pound of honey in 2 days is a PERFECT example how even when choosing something healthier, you still have to be mindful bc it adds up real quick. Like fruit. Great, but in large amounts is like a bag of candy. It was hilarious how she said b$tch I’m Winnie the Pooh 😂❤ great video

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• ME

  @meshameemee · 6 months ago

  I've yo-yoed so many times. 😭 On my millionth weight loss journey 🥺

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• KA

  @karagraham9764 · 6 months ago

  Sometimes showing up for yourself means not showing up for others who won’t show up for you

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• CI

  @ciru_stan · 6 months ago

  I think dieting doesn't work. Whatever you choose has to be something that can become part of your lifestyle for the rest of your life.

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• DE

  @Deadask15 · 6 months ago (edited)

  I’ve lost weight & regained it. The hardest part is accepting that you’ve become a statistic. The good thing is experiencing both skinny and fat. So you know what you need to do to get skinny again. It’ll take a lot of work. But we are worth the effort. It’s discouraging and almost humiliating to fail and be the person you swore you wouldn’t become. But it’s cool to be the person who tries again after failure. Don’t be hard on yourself. Weight loss dreams are still possible even if you messed up a couple a times. I suggest restarting the Regimen again, reigniting your passion for fitness, or simply trying something new.

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• BL

  @BlissHaus · 6 months ago

  Once the self identity changes to that of a slim or fit person, you only have to lose the weight once. It will stay off for life. Thr key is learning the foundational concepts of how to eat and move to keep the weight off, AND only using foods, tools, and exercises that you can keep up for life.

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• C-

  @C-Williams21 · 6 months ago

  I lost the weight and gained it all back. I got depressed and life happened :( but I’m losing it again. Done it once, can do it again. Progress over perfection. You aren’t starting over, you are starting from experience!

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• BR

  @briannadickson2884 · 6 months ago

  Everytime it's financial stress. Money makes me lose weight.

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• JU

  @juiecreates · 6 months ago (edited)

  As someone who was obese dropped down to 135lbs with 17 percent body fat. Then gained up to 157lbs with 22 pounds of muscle added instead of fat! I’m the happiest I ever been I even eat more than I ever have. I just eat clean! A lot of protein I have sugar every once in a while but my diet is mostly protein veggies and rice! And yes you need carbs too! My physique is amazing! People just need to find their balance! Lifting weights and eating makes my body look and feel happy..: muscle needs food! Good food! If you wanna be able to eat, eat the right things and you will obtain the best benefits! Lift as well! Lift a good amount and rep it. Muscle takes time to grow so enjoy it! Eat, lift, be consistent! It’s been 7 years for me now doing this and have yet to go back to being obese. It’s finding what works for you

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• TH

  @TheBMEExperience · 6 months ago

  Ever since I learned to have a better relationship with food (not forcing myself to eat food I don't like; eating "healthy" foods I like; not shaming myself for eating the "bad" foods I like)maintaining a standard weight has been accomplished.

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