Osteoporosis and Exercise: An Interview with Dr. Belinda Beck
14K views · Jul 27, 2024 · Howto & Style
Comments · 29
@GuamMamaCooks · 1 year ago
Belinda was my anatomy teacher at the University of Oregon in the mid 1990s. I’m still lifting heavy today at 51 years old.
6
@karenh3440 · 2 months ago
Great to hear how busy the ONERO program is. I wish there were more ONERO here in the Seattle area, especially near public transportation.
@B10-k5e · 2 years ago
The was an EXCELLENT interview. Thank you, Holly, for sponsoring this presentation and to Dr. Beck for taking the time to talk to all of us.
5
@kreynolds6632 · 1 year ago
Thanks for the good news about building bones back after cancer treatment! Gives me hope.
3
@BBurns-vg9om · 1 year ago
Please start a bone clinic in the UK. It would be brilliant ❤
4
@BBurns-vg9om · 2 years ago
Thanks Belinda. A brilliant video. Im at the gym twice a week for one hour at a time. I started last November 2023. I have a personal weight trainer. Now,in August 2024 Im lifting 52 kgs in a deadlift,75 kg in a over head lift,2017 in a leg press,30, jumping ftom a platform, bench press ,25 kg. I feel much better in my self. I go for a rems test withDr Birch in December. ❤
4
@annachacholiades4090 · 1 year ago
This is brilliant!! I agree regarding the Marodyne Liv! Used it every day for 18 months and bones declined! Gutted
@BBurns-vg9om · 2 years ago
From the UK❤
1
@salleone6387 · 1 year ago
I cannot find the selection criteria for the LIFTMOR study. Was the only variable low dexa score? How were other confounders, HRT use, smoking, years past menopause, treated?. Did everyone improve?
1
@courtenayharre511 · 2 years ago
I heard it on a YouTube called Low Intensity Vibration Therapy: New Hope For Cancer and Bone Health. Interviewed by Margaret Martin, Physical Therapist on line about 30 minutes into the interview. For a few minutes after that.
@AnyaUA24 · 8 months ago
Holly, Im in Louisville, KY as well. I have two elder parents who would be attending these bone classes. Have you received the license?
@threadfix · 2 years ago
Very informative interview! Thank you.
1
Up next

"ONERO Builds Bone without Medication-How's and Why's" with Professor Belinda Beck
OsteoBoston · 20K views

Bone Blast Mini Class for Osteoporosis
Sherri Betz · 31K views

Osteoporosis Researcher: 3 Exercises That Actually Reduce Fracture Risk | Dr. Lora Giangregorio
The Proof with Simon Hill and BonES Lab · 69K views

What to eat to avoid osteoporosis | Prof. Cyrus Cooper & Tim Spector
ZOE · 612K views

Q & A with Professor Belinda Beck- ONERO
OsteoBoston · 1.8K views

The profound benefits of heavy weightlifting on bone health | Belinda Beck
Peter Attia MD · 194K views

Episode 20: Let's build strong bones with Professor Belinda Beck
The Aging Project · 6.6K views

How to Use Resistance Training to Prevent and Manage Osteoporosis [Dr. Belinda Beck Interview]
The Dr Doug Show | Longevity through Bone Health · 31K views

Strengthen Your Bones: The Best Anti-Osteoporosis Diet | Dr. Patricia Mills, Wholistic MD
Dr. Patricia Mills MD | Holistic Health & Hormones · 24K views

Best Osteoporosis Exercises to Build Bone With Dr. Sherri Betz and Margie Bissinger
Margie Bissinger · 34K views

A toolkit for working in archives of Africa and its diaspora | SCOLMA 2026 Seminar 2
SCOLMA · 14 views

322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more
Peter Attia MD · 123K views

Osteoporosis Exercise Scientist: The Lifting Protocol That Reduces Fractures by 78% Dr Belinda Beck
The Proof with Simon Hill · 45K views

Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
The LIVING Room Podcast | Inside The WNDR Lab · 706K views

Onero Osteoporosis Strength Training with Dr. Claudia Tamas
Margie Bissinger · 16K views

LIFTMOR Exercises Explained! (+ Adapted for All Levels)
Dr. Lisa Moore, DPT – Brick House Bones® · 243K views

Avoid These Ingredients If You Have Osteoporosis With Mira Dessy
Margie Bissinger · 112K views

How to Increase Bone Density Through the Onero™ Osteoporosis Exercise Program With Dr. Belinda Beck
Margie Bissinger · 29K views

How to NATURALLY Treat Osteoporosis and Build Bone health [Interview]
The Dr Doug Show | Longevity through Bone Health · 36K views

Pilates Hour #119 - Bone Building Exercises Latest Research Update with Sherri Betz and Shelly Power
Polestar Pilates · 10K views

Best Exercises to Strengthen Your Bones (Backed by Science)
Talking With Docs · 1.1M views

An Osteoporosis Diagnosis: Critical Steps to Take With Dr. Lani Simpson
Margie Bissinger · 48K views

Fix your gut, strengthen your bones! The truth about anti-aging, muscle and balance
ZOE · 167K views

Proven Bone Building Exercise for Osteoporosis | Dr. Belinda Beck's - Onero™ LIFTMOR Program
Irma Jennings, INHC - Holistic Bone Coach · 8.7K views

Top 5 Supplements for Osteoporosis: Boost Your Bone Health Today!
The Bone Builder System · 51K views

How Does an Integrative Doctor Test and Treat Osteoporosis? With Kim Millman, MD
Margie Bissinger · 4.3K views