END OVERTHINKING | 8 Hours of Subliminal Affirmations & Relaxing Rain Sounds

Quiet your mind and end overthinking with powerful subliminal affirmations and relaxing rain sounds. With this 8 hour subliminal sleep session, train your subconscious mind to observe and control any troubling thoughts and feel good about yourself and your life. This track features a blank screen for optimal rest and relaxation and is designed to be listened to overnight. However, it may be listened to during the day as well. Listen at a comfortable volume, with or without headphones. FREE DOWNLOADS Most of my content is available for free download (private, personal use only) in mp3 format here: https://drive.google.com/drive/folder... Donations are always appreciated: https://paypal.me/30MinuteMindset2 30 MINUTE VERSIONS Music + binaural beats: END OVERTHINKING | Quiet Your Mind with Su... Rain sounds: END OVERTHINKING | Quiet Your Mind with Su... INSTRUCTIONS Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are contained in the audio) I am a happy person. I am calm and relaxed. I am in control at all times. I control my thoughts and reactions. I release all fears and worries. I let go of things beyond my control. I notice when I am overthinking and redirect my thoughts. I detach from thinking too much and ruminating. I stop myself when I am ruminating. I concentrate on positive, happy thoughts. I visualize good things happening. I let go of troubling thoughts easily. I can be happy with uncertainty. I can be happy with imperfection. I focus my thoughts on pleasant subjects. I distract myself with positive activities. I feel so much better when I stop overthinking. I am so much happier when I stop ruminating. I find it easy to let go of my fears and worries. I resist the urge to overthink things. I resist the urge to ruminate. I am grateful for the life I have. I feel happy when I wake up in the morning. Every day my thoughts are happier. Every day my thoughts are clearer and calmer. I wake up in the morning with a serene mind. Soon I will stop overthinking completely. My life is wonderful and is only getting better. I love my life. CREDITS Ambient Rain sound by InspectorJ (Jonathan Shaw) from Pond5. https://www.pond5.com/artist/inspectorj https://www.jshaw.co.uk SUBSCRIBE ►Subscribe for more: 30minutemindset 30 Minute Mindset Copyright 2020 #30minutemindset #endoverthinking #endoverthinkingsubliminal #8hoursubliminalsleepsession