Arnold (79) The Only 4 Foods He Eats To Stay Strong & Never Get Old
162K views · Sep 17, 2026 · Education
Comments · 151
@TheHealthRoot · 12 days ago · pinned
Which of Arnold’s 4 longevity foods do you already include in your routine?
1
@FrankDutro · 5 days ago
No worries. I eat plenty of beef. Everyday. I do not eat sugar. Or industrial seed oils. Simple diet of Eggs, avocado, beef, blueberries (just a bit), some pecans, organic lettuce, organic olive oil, and then a bit more beef. And some chicken and fish, but mostly beef and eggs. Have zero health issues. My good doctors who are in the wellness business put me on this diet and all my issues have vanished.
32
@Taryl-t4p · 3 days ago
At <a href="https://www.youtube.com/watch?v=epdGYqm2Jcs&t=258">4:18</a> it’s recommended that people get 10 servings of fruits and vegetables per day. I couldn’t eat 10 total servings of anything in a day.
10
@stevegcq · 4 days ago
Spreading the cholesterol myth, the salt myth and the fiber myth.
18
@stevemedrano7021 · 10 days ago
My Mentor. I've followed Arnold's training routine since I was 17. I'm now 66 & Feel Great. Steve M.
11
@arnoldsmith5754 · 2 days ago (edited)
I am 79 and love eggs🤠🤠 also am active
3
@380-tm3xo · 1 day ago
Never gets old when on earth was the last time you had a look at the guy
1
@CharlesTracey · 10 days ago
no mention of steroids which he freely admitted when me was doing competition
25
@bobunprepared · 3 days ago
The most complete protein is beef and also protein from whey (shakes). Along with creatine, whey powder is now a part of my intake, and is indispensable for my managing my energy and for workouts. I'm over 60, and my coworkers in their 20s and 30s also take it for the same reason. My soups are bone broths. Fantastic!
1
@MsFishingdog · 10 days ago
Great video
1
@Patrick-il4es · 4 days ago
Eggs<br>Protein Shake<br>Vegetables<br>Soup
6
@dasdguy7606 · 10 days ago
Don't forget your bourbon and cigar intake.
28
Up next
What Steroids Did to The Rock, Hulk Hogan, and 3 More
bodybuildbeast · 212K views
Arnold (79) The 2 Foods He Cut By 70% — So He Never Gets Old
Health Reveal · 138K views
The SHOCKING Truth About The Pyramids No One Tells You
The Diary Of A CEO Clips · 4.7M views
Italy Releases 150,000 Hungry Predators Into a Dead Ocean — What Happened Next Was Incredible
Agriculture Flow · 4.5M views
Gary Player: I'm 90 but I Feel 60. I Eat These Same 5 Foods Every Single Day
The Strong Way and 2 more · 776 views
When they Put Young Mike Tyson against The Smash Machine
Boxing Game · 4M views
What Happens To Your Body When You Eat Once A Day (Hour By Hour)
Think Science · 6.2M views
UFO Whistleblower David Grusch Reveals Recovered Crafts, Reptilian Aliens, and Other Sub-Types
JRE Clips · 258K views
Something BIG Just Happened Over Lithuania… NATO Takes EMERGENCY ACTION
The Frontline Show · 93K views
10 Biblical Meals God Designed to Heal You Instantly
Old Oak Gardening · 2.2M views
20 Plant Foods That Help Build Muscle Without Meat
The Homestead Gardener · 485K views
This Nobel Prize Discovery Reverses Aging In 3 Days (Doctors Never Say This)
Remedy's Nutrition · 628K views
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
Thomas DeLauer · 1.2M views
Doctors Are Stunned Eat This One Food Every Day Watch What Happens to Inflammation | Dr. William Li
Food, Health & Science and Food & Health Lab · 338K views
EU Tells USA To BACK OFF! Dutch BAN Microsoft, Bonds COLLAPSE, Trump PANICS
House of El · 207K views
Barack Obama Being Hilarious for 18 Minutes Straight!
Celeb Cuts · 6M views
AI Reanalyzed the Pyramids—And the Findings Stunned Everyone
New Discovery · 1.1M views
Egg Shock: Boiled vs Fried — What Changes Inside Your Body?
Cooking Code · 175K views
Andrey Smaev: The Horrific Fate Of Russia's Biggest Bodybuilder
The Iconic Body and SilverzGym · 58K views
13 Ugly Habits in Old Age That Make People Avoid You | An 82 Year Old Explains
The 11th Hour · 2.5K views