"좋은 음식은 생명을 잇는 거죠" 5000년의 지혜를 담은 선재 스님의 만들기 쉬운 건강한 한국 음식과 한국의 전통차 클래스 ｜최고의 요리비결｜알고e즘

00:00 The Best Cooking Secrets - Monk Seonjae's Perilla Oil Shredded Radish Rice Cake Soup and Pine Tree Tea [Perilla Oil Shredded Radish Rice Cake Soup] Main Ingredients Perilla seeds (200g), Rice cakes (400g), Radish (400g), Kelp (7g), Dried bamboo shoots (30g), Dried shiitake mushrooms (30g), Finely chopped roasted seaweed (2g), Soy sauce (2T), Water (6 cups) ---------------------------------------------------------------------------------- 1. Put the perilla seeds (200g) into an oil press and press the perilla oil. 2. Heat a pot, add the perilla oil, and sauté the dried shiitake mushrooms (30g), kelp (7g), and dried bamboo shoots (30g). 3. Add water (2 cups), cover with a lid, and bring to a boil. 4. Once the broth turns milky white, add the remaining water (4 cups) and boil further to make the base broth. 5. Slice the radish (400g). Slice, then thinly julienne. 6. Add soy sauce (2T) and soaked rice cakes (400g) to the broth from which the solids have been removed, and bring to a boil. Cooking Point Adding shredded radish to rice cake soup enhances the refreshing taste and texture, and aids digestion. Culinary Dictionary: ‘Shredded Radish’ It tastes best when boiled just until the color becomes transparent. 7. Serve generously in a bowl, then top with finely chopped roasted seaweed (2g). ---------------------------------------------------------------------------------- [Songcha] Main Ingredients Pine branches and pine needles (230g), cold water (½ cup), warm water (½ cup) Sugar Water Ingredients Water (4¼ cups), organic sugar (650g) ---------------------------------------------------------------------------------- Recommended ‘Songcha’ The recipe for Songcha, which will make you fall in love with the deep aroma of pine, is now being revealed! 1. Put water (4¼ cups) and organic sugar (650g) into a pot and boil to make sugar water. Cooking Dictionary ‘Amount of Sugar’ Please adjust the amount of sugar: more if the temperature is high, and less if the temperature is low. 2. Put clean pine branches and pine needles (230g) into a jar. 3. After letting the sugar water cool slightly, pour it into the jar and let it ferment for over 100 days to make Solcheong. 4. Pour Solcheong (50ml) into a teacup and pour in cold water (½ cup). 5. Pour Solcheong (50ml) into another teacup and pour in warm water (½ cup). 24:17 Best_Cooking_Secrets Monk Seonjae’s Whole Wheat Lotus Root Sujebi and Green Tea [Whole Wheat Lotus Root Sujebi] Main Ingredients Whole wheat flour (2 cups), salt (a pinch), lotus root (400g), zucchini (120g), red chili pepper (20g), green chili pepper (10g), Soy sauce (5T), Perilla oil (3T), Radish (200g), Kelp (6g), Dried bamboo shoots (50g), Dried shiitake mushrooms (10g), Water (3 cups) ---------------------------------------------------------------------------------- 1. Finely grate the peeled lotus root (400g) using a grater. Cooking Dictionary: 'Lotus root' Because it is rich in starch, it binds well, making it great for use in dishes such as sujebi, jeon, and saealsim. 2. Add a pinch of salt to the finely grated lotus root and mix. 3. Mix the salted lotus root with whole wheat flour (2 cups) to make the dough. Cooking Dictionary: 'To grated lotus root' Adding salt to the dough creates elasticity. Cooking Point: If you add grated lotus root to whole wheat flour, you can make the dough without adding water. 4. Slice the zucchini (120g) into half-moons, and cut the green chili pepper (10g) and red chili pepper (20g) in half and julienne them. Chop 5. Cut the radish (200g) into large chunks. 6. Heat a pot, add sesame oil (3T), and sauté the prepared radish, dried shiitake mushrooms (10g), lotus root peel, and kelp (6g). Cooking Tip ‘When making the base broth’ Adding lotus root peel enhances the umami flavor. 7. Add water (1 cup) and boil until a milky broth is produced, then add dried Chinese bamboo shoots (50g). Tip ‘When frying’ Frying dishes in the oil used to fry the Chinese bamboo shoots makes them even more delicious. 8. Add the remaining water (2 cups) and season the boiled base broth with soy sauce (1½T). 9. Tear off bite-sized pieces of dough and add them. Tip ‘Boiling time’ Boil for about 5 minutes until the dough floats to the surface of the broth. 10. Once the dough floats to the surface, add the prepared zucchini. 11. Chopped red chili pepper, 12. Mix soy sauce (3½ T) with the green chili peppers to make the seasoning sauce. 12. Place generously in a bowl and top with the seasoning sauce. --------------------------------------------------------------------------------- [Green Tea] Main Ingredients Green tea leaves (3g), water (3 cups) ---------------------------------------------------------------------------------- Recommended ‘Green Tea’ Green tea recipes to warm your body and mind are now being revealed! 1. Pour water (1 cup) heated to 70℃ into a teacup and a teapot to heat. Cooking Diction...