Strategic Nutrition for Athletes with Prof. Asker Jeukendrup
5.7K views · May 7, 2024 · People & Blogs
Comments · 15
@GeorgeRon · 1 year ago
Good podcast. Amazing to hear from one of top nutritionists in the world saying theory and practice are often different.
@mariaclararuizvilla8469 · 2 years ago
I loved this discussion and love Dr. Asker!
1
@jonfreelove · 2 years ago
Loving the new podcast Laurent and this episode was another great conversation
1
@richardmiddleton7770 · 1 year ago
Fasted training changed the game for me. Fat loss, convenience and money saving! I also never or rarely bonk! You're not only tapping into fat stores for fuel, but also glycogen stores. You get a dual fueling affect, your body can use both at the same time, or certainly switch much more quickly. If you always ride fuelled on carbs, your body will rely on it and downgrade what's needed to tap into stored fuel, be it fat or glycogen. If you always fuel on carbs you'll actually have LESS glycogen, or at least usable glycogen. Carbs can get you out of a hole if you're doing back to back hard days, but that is not the optimum way to train and is just going to lead to burnout. Most of your training should be relatively easy, therefore carbs aren't 100% necessary. When you do come to your hard training days, you'll still have full glycogen because your body can make it from other substrates.
@magicf7076 · 1 year ago
Prof. Noakes is 100% saying the opposite.
2
@RichardCodes · 2 years ago
Top conversation!
2
@Laurent_Bannock · 2 years ago
I loved this discussion with Prof Jeukendrup. Asker gave us a world-class overview of sports nutrition periodisation, full of important scientific insights and applied gems, as expected with Asker. Let me know what you thought about this epsiode in the comments below.
2
@vo2maximum · 5 months ago
I know it's an old episode but man each question has like minutes of setup. Long drawn out explanations of basic concepts like periodization.
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