सिगरेट छोड़ने के बाद क्या होता है? | What Happens When You Quit Smoking ? | Dr. Vishal Sambada MD

सिगरेट छोड़ने के बाद क्या होता है? | What Happens When You Quit Smoking ? | [Help Stop Smoking] ------------------------------------------------------------------------------------------------------------------------------------------ Nicotine BEST Products: 1. Nicotine PATCH - https://amzn.to/3Kl4cau , https://amzn.to/459Xr3v 2. Nicotine GUM - https://amzn.to/3Qe0aVn , https://amzn.to/3QzD7EL 3. Nicotine gum BEST Quality - https://amzn.to/3OzEp0Q , https://amzn.to/3Khz5Nb 4. Nicotine LOZENGES - https://amzn.to/44LvcZ4 , https://amzn.to/457ukOm 5. 3. Nicotine lozenges BEST Quality - https://amzn.to/3OBQAdL ------------------------------------------------------------------------------------------------------------------------ #quitsmoking #stopsmoking #howtostopsmoking #nicotine ------------------------------------------------------------------------------------------------------------------------ Timecodes 0:00 - Intro- 3 Chapters 1:44 - Chapter-1 - Why we choose this topic ? 3:00 - Chapter No.2 - सिगरेट छोड़ने के बाद क्या होता है? 3:33 - Just after quitting - धूम्रपान बंद करने के तुरंत 3:56 - 1 hour after quitting - सिगरेट छोड़ने के 1 घंटे बाद 5:52 - 12 hours after quitting - सिगरेट छोड़ने के 12 घंटे बाद 6:46 - 3 days after quitting - सिगरेट छोड़ने के 3 दिन बाद 7:22 - 1 week after quitting - सिगरेट छोड़ने के 1 सप्ताह बाद 7:52 - Chapter No.3 - 5 simple steps to quit smoking --------------------------------------------------------------------------------------------------------------------------- Follow Me On Social Media: Facebook: Facebook: Dr.Vishal.Sambada.M.D Instagram: Instagram: dr.vishalsambadamd YouTube: @dr.vishal.sambada.m.d ------------------------------------------------------------------------------------------------------------------------------- Quitting smoking is a significant step towards improving your health and well-being. The timeline of what happens when you quit smoking can vary from person to person, but here's a general outline of the positive changes you can expect: A. Immediate Effects (within hours to days): Within 1 hour: Your heart rate and blood pressure begin to drop, improving your circulation. Within 24 hours: The carbon monoxide levels in your blood decrease, allowing your blood oxygen levels to return to normal. Within 24 hours: The risk of heart attack starts to decline as your body begins to clear out accumulated nicotine. B. Short-Term Effects (within the first few weeks): 48 hours: Your sense of taste and smell begin to improve. 2-3 weeks: Breathing becomes easier as your lung function starts to improve. You may also experience less coughing and shortness of breath. 1-9 months: The cilia in your lungs (small hair-like structures that help clear mucus and debris) start to recover, further reducing the risk of infections. C. Long-Term Effects (after several months and beyond): 1 year: The risk of coronary heart disease is reduced to about half that of a smoker. 5 years: The risk of stroke is similar to that of a non-smoker. 10 years: The risk of lung cancer decreases by about 50% compared to a smoker. Additionally, the risk of other cancers, such as mouth, throat, esophagus, bladder, kidney, and pancreas, also decreases. 15 years: The risk of coronary heart disease is similar to that of a non-smoker. It's important to note that the benefits of quitting smoking can vary depending on various factors, including the duration and intensity of smoking, overall health, and other lifestyle choices. ----------------------------------------------------------------------------------- Dr. Vishal Sambada, M.D. Medicine, passed his MBBS in 2015 & also did his Post-Graduation in Medicine from Pramukh Swami Medical College, Gujarat in 2019. He has worked previously as consultant in Shree Krishna Hospital, Karamsad and ESIC- employee state insurance corporation Hospital, Ahmedabad. He is currently practicing at HCC Multi-speciality Hospital in Satellite, Ahmedabad Book Appointment: +919593404040 ------------------------------------------------------------------------------------ IMPORTANT DISCLAIMER - The information contained in the Video Content posted on 'Dr. Vishal Sambada MD' YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers and does not necessarily represent a professional opinion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel. Wishing you good health, happiness and fitness. Thanks & Regards Dr. Vishal Sambada