40 Min Full Body Tai Chi Workout for Over 55 | Burn Fat and Strengthen Your Body
108K views · Jun 24, 2026 · Sports
Comments · 206
@DetoxBurnAtHome · 3 months ago · pinned
📌 Who's joining me for all 40 minutes today? 💪😊<br>Comment "DONE" when you finish, and let’s stay active and strong together! ❤
15
@charvyverma634 · 11 days ago
Thank you so much
1
@marianneb.9818 · 2 months ago
Longer version are wonderful too!❤
2
@brianb6148 · 3 months ago
Love this workout how its divided into 2 moves in the 60 secs want more
8
@hodumigo8366 · 1 month ago
Love this long work out! I always felt not quite enough with shorter ones.. thank you, i feel great now! ❤️❤️❤️
1
@Rock4lifedude3 · 3 months ago
great workout. thanks for keeping me in shape
4
@УльянаСавельева-п6э · 2 months ago
Super session! Thank you very much ❤❤❤❤❤
1
@leelastoma5809 · 3 months ago
Please do more longer versions like this . A one hour long would be great. PLEASE 🙏🏻
4
@tuyapurevjav8415 · 2 months ago
Thank you for helping us to share these exercises.
1
@Baurakale777 · 3 months ago
I like how you do two 30 second sets of each exercise, instead of one 60 second set of each. I can handle 30 second sets more easily. I wish that I'd been able to get my grandmother started on something like this before she got too sick.
6
@irinimontesantou4664 · 3 months ago
Perfect thank you
3
@sknmnmary · 2 months ago
Great workout, have been enjoying these exercises ❤
1
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