110 kg से 70 kg तक, इस लड़के ने ऐसे पिघला दी अपनी चर्बी | Harsimar Singh | Josh Talks

Harsimar Singh | Weight Loss Transformation | Fat Loss Tips | Fitness | Success Story — Fitness coach Harsimar Singh की सच्ची कहानी, जिन्होंने खुद 110 kg से 70 kg तक का सफर तय किया और अब 6 असरदार fat loss tips दे रहे हैं। इस video में Harsimar Singh (Reset with Simer) अपनी weight loss journey share करते हैं। बचपन से ही उन्हें "fat kid" कहा जाता था। कई साल dietician, sports और gym try किया पर कुछ खास नहीं हुआ। COVID lockdown में weight बढ़ते-बढ़ते 110 kg हो गया। एक दिन उन्होंने ठान लिया और अपना "reset button" दबा दिया — एक proper nutrition plan और workout schedule बनाया, consistency से follow किया, और 110 kg से 70 kg तक यानी 40 kg की transformation कर डाली। आज वो ISSA-certified Nutritionist और Transformation Expert हैं। उनकी 6 Fat Loss Tips: Fiber ज़्यादा लें — oats, brown rice, quinoa, fruits, seeds (पेट लंबे समय तक भरा, blood sugar control)। Extreme मत जाएं — बहुत कम calorie से body survival mode में चली जाती है; healthy 200-500 calorie deficit रखें। Protein लें — करीब 2g प्रति kg lean body mass (chicken, eggs, paneer, tofu) ताकि muscle preserve रहे। Hydrated रहें — रोज़ 3-4 लीटर पानी; सुबह उठते ही 1 लीटर। Carbs बहुत कम मत करें — smart carbs (oats, quinoa, brown rice, fruits) लें, energy के लिए ज़रूरी। Quick results ना मिलें तो demotivate मत हों — consistency रखें, process पर भरोसा करें; सिर्फ scale नहीं, photos और feel से भी progress देखें। उनका message — अगर मैं कर सकता हूं तो आप भी कर सकते हैं। एक decision आपको reset कर सकता है। खुद से प्यार करें — Reset करो, Rise करो, Fit रहो। In this Josh Talks video, fitness coach Harsimar Singh (Reset with Simer) shares his inspiring weight loss journey from 110 kg to 70 kg. Called a "fat kid" through his childhood, he tried a dietician, sports, and the gym for years with little result, and during the COVID lockdown his weight climbed to 110 kg. One day, seeing himself in the mirror, he hit his "reset button" — building a proper nutrition and workout plan from scratch and following it with consistency, achieving a 40 kg transformation. Today he is an ISSA-certified Sports Science Nutritionist and Transformation Expert who inspires others as "Reset with Simer." His six fat loss tips — add plenty of fiber, don't go to extremes with calories (keep a healthy 200-500 deficit), get enough protein (around 2g per kg of lean body mass), stay hydrated with 3-4 litres of water a day, don't cut carbs too low, and stay consistent instead of chasing quick results. His message — if he can do it, so can you; one decision can reset your life. Josh Talks Hindi का मकसद है आपको बेहतरीन Hindi motivational videos से inspire करना। अपनी कहानी भेजें: [email protected] Speaker बनने के लिए apply करें: https://bit.ly/4iDHrxt Facebook: Facebook: JoshTalksHindi Instagram: Instagram: JoshTalksHindi 00:00 Introduction 01:00 बचपन से "Fat Kid" 03:00 कई कोशिशें और नाकामियां 05:00 COVID और 110 kg 07:00 Reset Button और Transformation 09:00 6 Fat Loss Tips 13:00 Reset with Simer MEDICAL DISCLAIMER — This video is for general informational purposes only and is not a substitute for professional medical or nutritional advice. Please consult a qualified doctor or certified nutritionist before starting any diet, workout, or weight-loss program. DISCLAIMER — All views and work outside the pretext of the video are the speaker's own; Josh Talks does not support them directly or indirectly, nor is it liable. Viewers should use their own discretion. #HarsimarSingh #weightloss #joshtalks #joshtalkshindi #fatloss #fitnesstransformation #weightlosstips #fitness #ResetWithSimer #nutrition #healthylifestyle #fatlosstips #motivational #weightlossjourney #fitnessmotivation