How to Build Running Legs | Crazy Mountain 100 Prep - E8

Comments · 77

• KA

  @kamau9291 · 1 year ago

  I've been running 10km twice and did 17km yesterday, I was amazed by my legs and my speed was incredible

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• RO

  @RobertEskew · 10 months ago

  <a href="https://www.youtube.com/watch?v=cdWdufRLA0I&amp;t=385">6:25</a> I have osteoarthritis of the knees. Still, I&apos;m an active long-distance runner. I complete most of my training mileage by power walking on a treadmill at 4+ miles/hour at an incline percentage of 6-12%+. You&apos;re absolutely correct. Running/walking on an incline is a God-send for knees.<br>I reserve my actual running for my long-run day and also race day.

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• RA

  @railzip · 1 year ago

  And I was about to seriously skip squats today. Glad I ran into this video

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• JE

  @Jean-rey_Maerten · 1 year ago

  Thank you for sharing this info it was exactly what eye needed to see today! Also shout out to youtube for knowing me so well lol

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• PE

  @PeteRubish · 1 year ago

  8 Day Out!!! Let&apos;s get it!

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• BR

  @bradenmcnabb8502 · 1 year ago (edited)

  I’ve committed myself to running the “skyline trail” in Jasper, Alberta (44km 1500m elevation) solo as my first “race”. <br>Only running against myself on this one though. <br><br>It’s normally a 2-3 day hike that must be booked and incredibly competitive to get a spot before they’re all reserved. <br>Persons on the trail at any one time are limited. <br><br>Will get to finish at Maligne lake. I’m going to jump right in the cold lake as a finish line! <br><br>Excited to run it instead, and your videos have been a tremendous help in building a training routine. Thanks so much for the content! Completely hooked on running, trail running. Excited to sign up for more races in the future. <br><br>(Doing the run mid-end August if anyone wants to come with.)

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• JP

  @jpsi2192 · 1 month ago

  This was great Jeremy! I ran two 100-mile races. And hadn&apos;t really trained outside of 8k and 10k runs around my neighborhood. A coworker asked me to pace so I joined. But my quads were annihilated at mile 22..I made it to 102 miles somehow but this is super helpful since I&apos;m going to really train for these ultras now! 💯

• TO

  @tomg3650 · 1 year ago

  I&apos;ve enjoyed the dramatic improvement in my quality of life while pursuing endurance training. In this pre-season to my second marathon build ive been focusing more time in recovery, and maintaining my nerves day in and day out.

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• CL

  @clubnismo · 1 year ago

  Awesome to see the Grouse Grind! The Sedin Brothers of the Vancouver Canucks did the grind 11 times in one day 😮

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• JJ

  @Jjj29no · 4 months ago

  Wow what a beautiful view from the patio

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• MI

  @MINIMALmtb · 1 year ago

  Knew it was North Van from the thumbnail!

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• VI

  @VictorGarciaJr · 1 year ago

  Love your bodyguards while you workout legs 🐶

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