How to Cook Dried Beans - The Right Way - For Maximum Nutrition
2.1M views · Apr 5, 2020 · Howto & Style
Comments · 3.5K
@MarysNest · 6 years ago · pinned
Hi Sweet Friends, Today I am sharing some valuable information on how to cook dried beans - any type of dried beans (see special note for kidney beans below) - the right way to maximize their nutrient value. This is a very basic recipe to make the bean as versatile as possible to be used in any type of recipe. Hope you find this interesting. Plus, I share my favorite tip for how to season beans with salt without extending the cooking time or making the skins tough. If you would like to learn more about beans - and how to sprout them...if you are feeling adventurous...be sure to check out this video: <a href="https://www.youtube.com/watch?v=lqfIHt-SjZ8">https://youtu.be/lqfIHt-SjZ8 </a><br><br><br><br><br>When you cook kidney beans, bring the water up to a boil and boil them for 10-15 minutes, then turn the heat down to a simmer and cook until tender.<br><br><br><br><br>And to learn more about how to soak and sprout grains, nuts, and legumes be sure to check out this playlist: <a href="https://www.youtube.com/playlist?list=PLkRuW3pBo2U3cAWMjVynt_rIRnWoWCCqN%C2%A0">https://www.youtube.com/playlist?list=PLkRuW3pBo2U3cAWMjVynt_rIRnWoWCCqN </a> Love, Mary
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@frankjennings4022 · 6 years ago
As a lifelong Pinto bean eater Southern boy I recommend cooking the beans in chicken broth with a ham hock. Best you'll ever eat.
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@r.t.hannah9575 · 3 years ago
I feel like this woman happily lives in a forest cottage and visits the local hamlet once a week feeding the orphans, spreading cheer, and sharing grandmotherly wisdom to the townsfolk.
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@dlkline27 · 1 year ago
This lady has a very pleasant speaking voice. It's almost mesmerizing. And, she has a beautiful smile.
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@GG-MA-it6mi · 4 years ago
Mary, I am 79 years old, and back in the late 40’s, - early 50’s, my mom would sort her beans before washing.... meaning she would let the beans pour slowly through her hand, looking for debris, such as rocks, prior to washing. She felt it easier to spot rocks and other unwanted trash while they were still dry. This <br>was the method her mom taught her to use, to keep trash from clinging to beans during the wash cycle, and ending up in the cook pot.<br>It takes a little extra time, but worth it in the end.
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@empressphoenixrose · 1 year ago
I know a lot of yall complain about the talking. I typically like videos where there's no jabbering just showing the cooking. But in this case, she's teaching us technique and nutrition knowledge. This type of video really needs the extra instruction and she doesn't overly speak like she just likes hearing herself talk. It's all to the point and educational. I'm following her. I appreciate the nutrition education.
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@trinitymdc3974 · 3 years ago
Hi, Mary! I made my living as a teacher and usually had very little time to cook. At the age of 73, I am still a microwave princess. Now I've been told that the health problems I have require-- dear God in heaven!-- a plant based diet.<br> I have to learn to cook.<br>I'm so glad I fond found your channel. Needless to say, I subscribed. I think now I may survive without choking on my own cooking.
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@MoonFlower-won · 6 years ago
I love this lady. She is just so cute with her friendly smile. She reminds me of a dear friend that I had. A ray of sunshine.
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@MaddyMews · 5 years ago (edited)
Someone who's transferring from processed food to natural here, thank you for showing the basics while making the beans! Found this video SO helpful ☺
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@tybrady4598 · 2 years ago
I LOVE BEANS!
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@melodik6034 · 5 years ago
Give this lady a cooking show on tv already! Shes smart and comforting to watch, like a old school mama!
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@rogerparis · 5 years ago
She’s so soothing to watch and listen too.
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