I Tried This Kettlebell + Sled Workout to Improve My Runs

In this fitness vlog, I tried a kettlebell + sled workout to improve my runs. Since I recently started running, I've been using 2 exercises to build strength and endurance. Heavy kettlebell swings and a heavy sled push/pull. This short, brutal conditioning workout is only 4 rounds, spikes your heart rate, and burned a few hundred calories. In this video, I break down the exact format: 10–15 heavy kettlebell swings straight into a heavy sled push and pull back, with little to no rest between exercises. Kettlebell swings are one of the best full-body exercises for runners, strengthening your hips, glutes and entire posterior chain, while the sled push targets your quads and the sled pull back hammers your hamstrings. Together they torch body fat, build the strength and muscular endurance that carries over to every mile you run. Great for hybrid training/hybrid athlete's. This workout is for runners, hybrid athletes and anyone following a hybrid training program who wants strength training that supports their cardio instead of competing with it. The sled is low-impact and scales to any fitness level, burns body fat, and the whole workout fits a busy schedule. One tip before you start, if you're new to kettlebell swings, practice your hip hinge first, then load up those swings. Kettlebell + Sled Workout for Runners: 4 rounds 10–15 heavy kettlebell swings Heavy sled push, straight into Sled pull back Little to no rest between exercises 1 minute rest between rounds. Good luck! Chapters: 0:00 2 exercises for runners 0:22 How the workout works 0:45 Round 1 1:07 Round 2 1:31 Round 3 1:55 Round 4 (POV sled push) 2:12 Results 2:30 Why kettlebell swings + sleds work for runners 2:53 Custom programs Watch Next: How I Improved Joe Rogans Kettlebell Worko... Connect with me! Ways to Work with Me + Custom Fitness Routines/Programs: https://trainefit.com/ Instagram: Instagram: e_fit5 TikTok: TikTok: trainefit Business inquiries: https://trainefit.com/ Subscribe for weekly intelligent training protocols, functional fitness, and longevity-focused workout breakdowns. Comment below with your kettlebell weight and how many rounds you finished if you take on this kettlebell + sled challenge! #kettlebellworkout #sledpush #strengthtrainingforrunners #hybridtraining #hybridathlete #functionalfitness #gymvlog #runningtraining #conditioningworkout #fitnessvlog #strengthtraining #kettlebell #kettlebelltraining #fullbodyworkout #kettlebells Music by Epidemic Sound: Wax Drip – Ballpoint