Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9

Comments · 570

• ME

  @MetabolicHealthSummit · 2 years ago (edited) · pinned

  Watch Dr. Ben Bikman&apos;s Metabolic Health Summit 2024 full presentation here: <a href="https://www.youtube.com/watch?v=gfikT_O4v9A">https://www.youtube.com/watch?v=gfikT_O4v9A</a>

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• AN

  @annieacevedocruz · 3 years ago

  I was able to reverse pre diabetes, PCOS, insulin resistance and fatty liver with diet change. I stopped eating carbs. All on my own because my doctor was more interested in medicating me instead of educating me on metabolic syndrome and the importance of diet. I learned how to eat watching YouTube videos. I wish doctors were better educated in nutrition instead of just keeping patients dependent on pharmaceuticals.

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• BA

  @bazo0 · 3 years ago (edited)

  Ben Bikman is a treasure. Loved that talk.<br><br>Reversed prediabetes, lost 90lbs, a dozen other improvements like eczema/brain fog/depression/social anxiety resolved etc.<br>Beef, butter, bacon, eggs, 0carb hard cheese, bone broth, 1 year so far.<br><br>Got a lot of chicken and fish early on, with added butter. Now mostly steak and eggs and eggs and steak.<br>I don&apos;t care if I am wrong about everything and die instantly at some point, I prefer feeling good for as long as I am alive, rather than living to 100 and be on meds and in a<br>nursing home for 40 years, or die on cancer like most of my family due to carb addiction.<br><br>Eat real food with 1 ingredient.

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• SA

  @SandraCarterAtHomeNC · 2 years ago (edited)

  Thank God for Dr. Bikman! I am 58 years old and have been. T2D for 25 years. I read the doctor&apos;s book, Why We Get Sick, twice. &nbsp;In 6 months, the information in that book has helped me reduce my insulin usage by 70% and my A1C is down from 10.5 to 7.2 and I have lost 30 lb. &nbsp;I&apos;m so thankful for this new information. ❤ Please keep spreading the word on insulin resistance to help more people.

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• VT

  @vthirteen · 3 years ago

  There comes a time when, after reading and watching so much on the subject of metabolic health, you have to rely on information from ‘expert sources’ and it is evident Mr Bikman is one of the few at the top of his game. Great talk from both gentlemen.

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• DE

  @denisedecker7330 · 2 years ago

  This guy can pick up on any lead by a host. He is not full of himself as some of the pioneers in this field acting like they have a patent on this information. He&apos;s a treasure!

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• JO

  @joyperry8310 · 3 years ago

  Ben Bikman is just fabulous. &nbsp;I could listen to him all day long. &nbsp;What a great source of such important information!!

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• SA

  @SandraCarterAtHomeNC · 3 years ago

  I love Dr Bikmans book &quot;Why We Get Sick.&quot; This is exactly what happened to me over the last 25 years. I&apos;m working on reversing my insulin resistance/ Type2 diabetes with low carb and IF. It works. I have already reduced my insulin injections and medications by over 60%

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• TH

  @TheAndyb1968 · 3 years ago

  Dr. Bikman is such an excellent teacher. &nbsp;I learn so much from him.

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• TH

  @TheSisBroPodcast · 3 years ago

  His book &quot;Why we get sick&quot; is a masterpiece! Doctors need to read this! They are mostly clueless

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• 24

  @24bellers20 · 3 years ago

  I’ll start at the beginning. @28 I developed hypertension from literally nowhere. I was running 10km a day. I had scans, echoes, bloods, stress test, v max. &nbsp;Nothing showed any issues. Fast forwards to 2022,I am now 66. I went carnivore. My Bp is now lowering. I have come off 2 meds onto 1. &nbsp;At the rate I am improving it looks as though I will be med free by the end of the year. All along it must have been an insulin/ glucose metabolic issue. &nbsp;No one tested my insulin only my glucose, and because that sat between 4.7 and 6 I was deemed to be in good health. These guys have changed my life and I thank them for that so much. I share every podcast and will send this to my GP practice.

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• BR

  @brendadudderar8230 · 3 years ago

  This was a great pairing of question and answer on this subject. Dr Bikman is a master at simplifying complex information in a practical everyday people approach. Thank you.

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