Regulating Your Nervous System with Faith Based Strategies

Comments · 969

• AL

  @allisonjoneshunt · 1 year ago

  "If all you have to offer God is your breath, that is enough." Wow, that made me tear up. This is all very generous of you to share (and you are SO beautiful)!

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• NA

  @nah6730 · 1 year ago (edited)

  THIS IS WHAT WE NEED. MORE FAITH BASED MEN AND WOMEN OF GOD IN HEALTH. OUR BODIES ARE JUST AS IMPORTANT AND IM TIRED OF SEEING OUR BROTHERS & SISTERS HURTING, STRESSED, AND SICK IN THE CHURCH

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• MI

  @missyg9778 · 1 year ago

  I used to suffer from panic attacks. For YEARS! They'd go and come sometimes and in one period of my life I got them A LOT. I started praying a lot and practiced breathing a lot too. The very last panic attack I had I prayed through it and breathed through. It was the calmest panic attack I ever had and I haven't had them since, praise Jesus🙏 He healed me and I pray I never get them again, in Jesus name 🙏

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• JN

  @jnl.g9401 · 1 year ago (edited)

  <a href="https://www.youtube.com/watch?v=bgrcdCpQVAs&amp;t=889">14:49</a> &nbsp;one time, i was watching a video of a woman showing how to properly say the name &quot;YHWH&quot; and she basically breathed in &quot;Yah&quot; and exhaled &quot;weh&quot; all without using her voice. Then she went on to explain how that shows that God is the breath of life and is always breathing life into us. I feel like that can also apply here as a breath prayer. It worked really well when I did it. I felt more focused and at peace afterwards ☺️

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• TE

  @techmrusman · 1 year ago

  To anyone who&apos;s suffering depression, anxiety, insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I&apos;m proud of you. I&apos;m sending you a virtual hug ❤ For me, it wasn’t therapy or meds that helped the most — it was reconnecting with myself. I started using the exercises in Shift Your Mind by Alexander Brooks, and it made me feel human again. The anxiety that used to control my whole day barely shows up now! 🙏❤

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• NA

  @nadjustnad3834 · 1 year ago

  This just found me at 3 AM in the middle of an anxiety/panic attack as I was just scrolling for a video to distract/help me so thank you!

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• EL

  @elonadamhir6896 · 1 year ago

  &quot;Sometimes your breath is enough&quot;. &quot;<br>God doesn&apos;t require exertion&quot;.<br>Praise God that we can show up in his presence battered and weary and just breathe and share in his rest. I love love this video. I struggle with self-regulation and I love these practices. Thank you for sharing.

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• AB

  @AbbeyCollins2013 · 1 year ago

  Girl you have a GIFT. This was so fruitful.

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• NC

  @NC-ou6kc · 1 year ago

  “Breathe out longer than you breathe in.”

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• LA

  @lauraanthony773 · 1 year ago

  “Exertion is not the only way to subdue the flesh.” <a href="https://www.youtube.com/watch?v=bgrcdCpQVAs&amp;t=607">10:07</a>

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• AP

  @ApostleGinaUK · 1 year ago (edited)

  Be still and know that I am God = Resting in His presence quietly and just focusing on breathing and emotions, even if that means crying. You’re letting go and letting God step in. Love this😊

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• DR

  @drdeehester · 1 year ago

  Love this! You don’t have to burn yourself out for God to be good to you! Receiving God’s love through a silent acknowledgement is a way to subdue the flesh. Love it!

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