Obesity Medicine Doctor Explains: 12 GLP-1 Foods You Should Always Have at Home

Comments · 118

• JU

  @juanafgutierrez · 1 day ago

  1. Eggs<br>2. Greek Yogurt<br>3. Canned Tuna or Salmon<br>4. Cottage Cheese<br>5. Beans or Lentils <br>6. Frozen Berries<br>7. Leafy Greens<br>8. Nuts or Nut Butters<br>9. Bone Broth (Chicken) or Vegetable Broth<br>10. Whole Grains like Oats or Quinoa<br>11. Avocado<br>12. Protein Powder

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• KE

  @kevinraper114 · 9 days ago

  You nailed it &quot;decision fatigue&quot; is a real problem. &nbsp;My wife and I are both on tirzepatide. &nbsp;And if you think you can&apos;t decide what to have for dinner, wait until neither of you are hungry but you know you should eat.

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• TD

  @Tdog500 · 10 days ago (edited)

  I am 12 for 12 with that list thank goodness. Have always tried to eat healthily but struggle with weight for decades. Thank you as always for taking the time to make these videos I know it is very time-consuming.

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• PU

  @purplegirl2214 · 10 days ago

  I love a lot of the items on this list. I moved to frozen berries and vegetables when I got cyclospora this summer. Plus it&apos;s inexpensive compared to fresh.

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• CA

  @caththyssen2730 · 1 day ago

  I have all these and always have a container of chopped watermelon in the fridge. A container of carrot sticks, cucumber, cherry tom😊atoes and cheddar cheese chopped into straws.

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• JA

  @jacobyrassilon · 2 days ago

  Frozen berries with greek yogurt and protein powder makes an excellent protein shake!

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• EI

  @eileenhawaii6381 · 10 days ago

  One thing I love is pre-cooked turkey breast from Costco. It’s huge. I cut it into 5 or 6 chunks and freeze them. I keep one in the fridge for a quick slice. Very versatile. I know it’s not a pantry item, but an easy freezer portion is close!

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• MA

  @maryward5199 · 10 days ago

  Thanks Dr. Khalid! &nbsp;Here are two of my go-to recipes:<br><br>My favorite breakfast is overnight oats. &nbsp;Put 2/3 cup oats and 2/3 cup milk in a small container with a lid, mix in 1/2 teaspoon chia seeds. &nbsp;Top with 1/2 cups chopped fruit, and 1/4-1/3 cup greek yogurt. &nbsp;I make two or three of these at a time and put them in the fridge and its so easy to just grab one in the morning without cooking anything. &nbsp;They provide around 34 grams of protein and 12 grams of fiber. &nbsp;<br><br>Another easy recipe that will last about 4 days in the fridge and provide 3-4 meals is Chick Pea Salad - chop up a bell pepper (my favorites are green and red) and 2-3 Tbs. of red onion. &nbsp;Add a can of drained chick peas, 3 or 4 big handfuls of cherry or grape tomatoes, and 2 Tbs. red wine vinegar, 2 Tbs. olive oil and 1 tsp. salt. &nbsp;Mix gently until the salt dissolves, and then mix in a 10-12 oz. drained can of tuna, salmon or chicken. &nbsp;This is really fast to make and provides a lot of protein and fiber. Tastes even better the 2nd day. &nbsp; Add some cottage cheese on the side to give even more protein.

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• JE

  @JewelNile · 10 days ago

  Wow great list! 👍🏾 <br>It&apos;s one of the few or first I think, where I already eat every single food on this list!😊

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• EB

  @ebos-14q · 1 day ago

  Love your easygoing style to approaching each way to make sure the intake of proteins is balanced with what our bodies needs. Thank you for sharing great advice! ❤️🫶❤️

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• CA

  @carlaswihart5636 · 10 days ago

  I buy the shredded rotisserie chicken at the store then put a small amount in a bowl with a little bit of salt or dash and eat it like it is a bowl of chips, it makes a very satisfying protein snack

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• GO

  @GoodguyPaul · 10 days ago

  As always,you are a great coach! Thank you again!

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