Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google
749K views · Dec 20, 2017 · People & Blogs
Comments · 620
@edisjd · 7 years ago
Sleep is vital, somehow it's viewed as a negative in today's society
64
@saaar_mk · 7 years ago
This makes me wonder how I am still alive.
250
@unselfme · 8 years ago (edited)
Matthew is an unbelievably good speaker: tone of voice, pitch, pace, choice of words, it is absolutely amazing. So much to learn from him beyond sleep.
733
@BradiKal61 · 6 years ago
I read his book, and now Im literally afraid to not get enough sleep.<br><br>I am thoroughly convinced that lack of sleep is to blame for the generally crappy health that Americans and many other people around the world are suffering.
92
@outlaw565 · 3 years ago
I once was had sleep deprivation for about 3 months. Getting maybe 3 hrs good sleep a night. It destroyed my life basically. Took me months to recover. I believe everything Matt saying. Thanks Matt! Your work is important!
39
@philmaturanodrums · 7 years ago
I lived in Argentina for four years as a kid. There you have the option to go to school in the morning or in the afternoon! Amazing! I went to the afternoon school and was never happier as a kid
105
@alirlandes2238 · 7 years ago (edited)
the irony of watching this during another all-night YouTube tangent..........:(
27
@aqg7vy · 8 years ago
The infuriating stupidity of waking up for school at 5am.
341
@tigruana · 7 years ago
I've been working in a place for 3 years of constant sleep deprivation regularly doing 20 hr work marathons with half hour naps here and there, I've no excuse for that, but that's the time I started loosing hair on alarming scale, I was looking like a professional alcoholic, of course I was consuming lots of bread and sugar too, but sleep improved my health considerable after quitting the job and sleeping well for several months.
23
@DharmendraRaiMindMap · 8 years ago
I sacrificed my sleep time to see this !
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@greenspand · 7 years ago
I am working on my sleep patterns after seeing this talk.
21
@jerkville5780 · 8 years ago
I'm going to sleep 12 hours a day so I can grow balls the size of grapefruits!
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