10 Loại Rau Củ Tốt Nên Có Trong Bữa Ăn Hàng Ngày | Bác Sĩ Hải

Reference study: Sulforaphane in cruciferous vegetables and cardiovascular health, metabolism, meta-analysis of multiple human trials: https://brieflands.com/journals/jjnpp... Video of Dr. Hai's pickled vegetable recipe: Cách Làm Dưa Cải Muối Chua Giòn Ngon Tại N... Everyone knows that eating vegetables is good for health, but not all vegetables have the same nutritional value. With the right choices, you can prioritize vegetables that are rich in fiber, vitamins, and minerals, low in sugar, easy to buy, and suitable for your daily meals. In this video, Doctor Hai shares 10 familiar vegetables and vegetable-based foods that Vietnamese people should eat regularly, including: 00:26 Criteria for choosing 10 healthy vegetables for Vietnamese people 01:35 Number 10: Garlic 02:42 Number 9: Onion 03:23 Number 8: Cruciferous vegetables and dark green leafy vegetables 05:24 Number 7: Cucumbers and gourds 06:14 Number 6: Herbs and spices 06:56 Number 5: Tomato 07:56 Number 4: Bell peppers 08:52 Number 3: Bitter melon 10:17 Number 2: Avocado 11:06 Number 1: Naturally fermented vegetables 12:02 Do pickled vegetables cause cancer? How to eat them correctly? 13:26 Note: You don't need to eat only these 10 types of vegetables. 14:05 Why should you eat a variety of colorful vegetables? 14:22 Is eating too many vegetables always good? The video also explains why these foods are selected based on criteria such as being rich in vitamins and minerals, high in fiber, low in sugar and starch, supporting metabolic, liver, and gut health, while still being easy to find and prepare in Vietnamese meals. You will also learn some noteworthy cooking tips such as: crushing garlic before cooking, not overcooking cruciferous vegetables, tomatoes can absorb lycopene better when cooked with a little fat, bell peppers can be eaten both raw and cooked, and fermented vegetables need to be made correctly, avoiding quick-pickled or unhygienic ones. Most importantly, you don't need to eat only these 10 types. The more varied your seasonal vegetables are, the greater your body's chance of receiving a wider range of vitamins, minerals, and plant compounds. Vegetables are great, but they still need to be combined with protein, healthy fats, and other food groups to create a balanced diet. If you have any questions or would like advice on health, infertility, metabolic diseases, etc., please contact me via: 1. Zalo: https://zalo.me/bacsitruongquanghai Messenger: https://m.me/bshai.vn Fanpage: Facebook: bshai.vn 2. Gifts and courses: Menu 1: Menu for People with Gastric Ulcers and Reflux https://bimatsongkhoe.com/thuc-don-da... Menu 2: "Healthy Living, Long-Lasting Youth" Menu to Help You Lose Weight Scientifically https://bimatsongkhoe.com/ #bstruongquanghai #bshai #bacsihai