How To PROGRAM - Learn To Olympic Lift Pt. 5

Comments · 50

• LY

  @Lyra.lpo102 · 2 years ago

  pause squat best exercise ever

  7

• IM

  @ImperialFool · 2 years ago

  Thank you! I&apos;ve been bitten by the weightlifting bug. Already ordered my mandatory romaleos, i&apos;m practicing how to say &quot;I&apos;m a weightlifter&quot; as smug as possible and giving anyone who uses lbs a dumb look, even if my gym only has bumpers in lbs.<br><br>For real though, I have had a lot of fun following these progressions and doing beginner work (mostly just lots of singles before my strength work)<br>It&apos;s a little funny snatching 40kgs when I can pretty much one arm that overhead without much effort. <br>Cleans came really naturally to me. Jerks not so much but it&apos;s mostly because, I have a decently strong strict press (106kgs). Anything under that I can pretty much muscle overhead, so my jerk feels really soft.<br><br>I always thought I had great mobility but snatches have revealed that I have sorta shit upper body mobility. So that&apos;s gonna be fun to correct.

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• GO

  @GON.Lifting · 2 years ago

  I like the energy and enthusiasm. &quot;increase our minimums&quot; in the key for me. Thanks for your inspiring content 🙏

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• SA

  @Santo_ironcamp · 2 years ago

  Great vid brother! Been watching for a bit and just wanted to let you know the information you’re giving is very valuable. Keep it up my man!

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• OL

  @OldSoulShoes · 2 years ago

  I’ve been watching for years and I am so stoked to see weightlifting fundamentals again. The best there is on YouTube for learning weightlifting

  2

• PI

  @pipogre32 · 2 years ago

  These 5 videos are gold for beginners like me. Really, thank you so much man !

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• TO

  @tonyteh · 2 years ago

  probably the best video about weightlifting programming

  3

• CA

  @Caffeinepapi713 · 2 years ago

  We know what you meant when you said, &quot;Proper supplements!&quot; 😂

  1

• GE

  @Gemsbyklemz · 2 years ago

  I agree on the pause squats, a lot of people focus on lifting heavy weights before they focus on the foundation which is the bottom...when you can sit comfortably with weight and efficiently stand up without momentum involved it improves the power tremendously, great content lankmeister!

  2

• MR

  @Mr.Ciobanu · 2 years ago

  Tudor Bompa ROMANIA MENTIONED

  1

• LA

  @LatimusChadimus · 2 years ago

  Woooooooo 🏋

  1

• KR

  @krzysztof-michalak · 2 years ago (edited)

  the inchworm analogy is an awesome way to frame your thinking about training