Physiotherapy, Cricketers Training, Earthing, Brain Mapping & SRK - Dr Ali Irani | FO218 Raj Shamani

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. ---------- Subscribe To Our Other YouTube Channels:- @rajshamaniclips @rajshamani.shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW... 📺 Watch Figuring Out episodes on YouTube: Figuring Out With Raj Shamani -------- Timestamps: 0:00 - Introduction 3:03 - Artificial plants 4:55 - Living 100 years 6:53 - Importance of earthing 10:41 - What phone chargers do to our body 12:54 - Why high human voltage is unhealthy 14:01 - Eating & Sleeping habits now vs then 17:10 - Benefits of walking bare feet 20:01 - Importance of good lung capacity 24:33 - Morning walkers vs evening walkers 27:44 - How to stay healthy in a chaotic life 31:40 - How to use earthing pads? 34:04 - How Indian Cricketers are trained 38:26 - The most powerful cricketer he's seen 39:35 - Most common injuries in athletes 40:44 - Ignored aspects of workouts that lead to injuries 42:02 - Should everyone do physiotherapy 42:58 - How to improve spinal alignment 44:51 - Nose breathing vs mouth breathing 46:21 - Importance of eating chana 52:15 - Uses of CBD oil 57:30 - Physiotherapy exercises 1:00:46 - Swimming is the best exercise 1:01:11 - How pain relief sprays actually work 1:05:15 - How kinesiology tape works 1:07:18 - How sex & masturbation affect stamina 1:08:45 - Benefits of massages 1:10:12 - Normal water vs alkaline water 1:13:17 - Correct sleeping posture 1:14:28 - Exercises for lower back & neck pain 1:15:38 - Stretches for hamstring 1:17:43 - How mobile phones affect the brain 1:18:54 - Average salary of an Indian Cricket team sports physiotherapist 1:20:17 - Brain mapping 1:25:03 - Why cases of dementia is increasing 1:27:10 - Concluding thoughts 1:28:21 - Thank you! ----------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ---------- In today’s episode, we have Dr. Ali Irani in conversation with Raj Shamani. He is the first physiotherapist of our Indian cricket team. He is HOD & Principal of Physiotherapy at Nanavati Max and NMIMS. He is also the chairperson of International Affairs and IAP. Additionally, he is a Guinness Book Record Holder. In this episode, we talked about why we should never keep artificial plants in our homes, why human life expectancy has decreased, the real reason behind jet lag, and how we can deal with it. We then talked about how chargers near us harm our bodies, the benefits of walking barefoot, and how our lives change after waking up early before sunrise, walking barefoot on the ground, and sleeping before 11. We also discussed how training cricketers happen, the common injuries they go through, and how we can treat day-to-day injuries better. Towards the end, we talked about which type of breathing is better, which type of exercise is the best for our body, whether sex or masturbation affects an athlete's performance, and why he says that tap water is the best form of water for our body. We then talked about neck exercises, the best sleeping position, and exercises for office people. We ended our conversation by talking about how much he used to earn as a sports physiotherapist, and what brain mapping is. Follow Dr. Ali Irani Here: Instagram: https://www.instagram.com/dralirani/?... YouTube: @draliirani LinkedIn: LinkedIn: ali-irani-dr-3642935 Facebook: Facebook: draliiraniofficial ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani Instagram: rajshamani Twitter @RajShamani Twitter: rajshamani Facebook @ShamaniRaj Facebook: shamaniraj LinkedIn - Raj Shamani LinkedIn: rajshamani • • • #podcast #figuringout #rajshamani #draliirani #cricket #indiancricket #physiotherapist