The Most Important Thing You Can Do To Build Strength
866K views · Apr 26, 2026 · Education
Comments · 1K
@camilstoenescu · 5 months ago (edited)
>The Best Way to Protect Your Muscles from Aging <br>Use them. Pump iron, run, jump, hike, climb stairs, swim, anything, just move.
2.3K
@ezwins7971 · 5 months ago
Remember you go to the gym to damage muscles not build them, The building part is the much undervalued sleep and high protein diet.
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@billycasimir1469 · 5 months ago
As a trainer of 12 years and a long time viewer of this channel I cannot express how grateful I am that you’re not only talking anatomy but also strength training!! Thank you 🙏🏾
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@TheSLK66 · 5 months ago
And a key word is adapt. Muscles adapt based on demand, the current world's strongest man went from marathon runner to strongman.
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@momentswithu3320 · 5 months ago
Totally unrelated, but please do a video about Hyper Mobility and how to train when you have it.
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@dawnmcnaughton1550 · 5 months ago
Keep moving is my moto! The more manual work I do on my farm the better I feel - I’m 70.
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@Heb_N · 5 months ago
If you are starting to work out, and feel discouraged about your output in relation to others, DONT! It’s not about the weight or intensity about the exercise as it is about the CONSISTENCY! <br><br>Consistency is the key, to looking and feeling great. Start light, only increase weight and intensity when you feel the exercises are becoming light work for you. We all want big muscles or a tight, toned form, but it’s imperative to realize those things take time and consistency. It will happen, just be patient, eat right, and grind & mill your daily workouts, with appropriate rest days.
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@alphabeta8403 · 5 months ago (edited)
<a href="https://www.youtube.com/watch?v=_5Bo_ZXNaJE&t=120">2:00</a> Muscular endurance; hypertrophy<br><a href="https://www.youtube.com/watch?v=_5Bo_ZXNaJE&t=420">7:00</a> Intensity of contraction<br><a href="https://www.youtube.com/watch?v=_5Bo_ZXNaJE&t=840">14:00</a> Motor unit recruitment<br><a href="https://www.youtube.com/watch?v=_5Bo_ZXNaJE&t=1020">17:00</a> Fast twitch vs slow twitch<br><a href="https://www.youtube.com/watch?v=_5Bo_ZXNaJE&t=1260">21:00</a> Workout routine
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@l.1273 · 5 months ago (edited)
When I visited Africa in the 90's I was astonished at the strength of the men and women there who were very lean. Women could hoist 5 gallon buckets almost full of water or wood or some other substance effortlessly onto their shoulders or more often their head and walk anywhere from 1/2 mile to 2 miles with it. They didn't have muscle mass but my goodness they did have strength!
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@cjljr41 · 5 months ago
I’ve watched a lot of videos about weight training, and this one, by far, has been the most informative.
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@blatopasteka2015 · 5 months ago
Best fitness video from not fitness channel.
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@miroslavhoudek7085 · 4 months ago
Guy making this channel: I'd like to speak about the intricacies of the spleen<br><br>Internet: how make muscles tho?
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