The 10 Habits That DRAMATICALLY Reduce Cancer Risk (by up to 90%)

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  @FoundMyFitnessClips · 1 year ago (edited) · pinned

  Ask Rhonda anything in her next Q&amp;A session: <a href="https://www.foundmyfitness.com/ask-me-anything">https://www.foundmyfitness.com/ask-me-anything</a><br>Timestamps:<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8">00:00</a> - What’s the most proven way to lower cancer risk?<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8&amp;t=58">00:58</a> - How much does excess weight increase cancer risk?<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8&amp;t=164">02:44</a> - How much exercise helps reduce cancer risk?<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8&amp;t=212">03:32</a> - Which diet has the strongest evidence for cancer prevention?<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8&amp;t=347">05:47</a> - What’s the #1 food linked to colon cancer?<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8&amp;t=420">07:00</a> - How much does alcohol increase cancer risk?<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8&amp;t=492">08:12</a> - Does sunscreen really prevent skin cancer?<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8&amp;t=546">09:06</a> - How do radon and pollution contribute to cancer?<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8&amp;t=592">09:52</a> - Can chronic stress actually cause cancer?<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8&amp;t=617">10:17</a> - Does working night shifts raise cancer risk?<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8&amp;t=655">10:55</a> - Which supplements reduce cancer risk?<br><a href="https://www.youtube.com/watch?v=ZXjHGFRD6U8&amp;t=894">14:54</a> - Can some supplements increase your cancer risk?

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  @susan.9246 · 1 year ago

  I love clicking on a video and the person just starts giving us content. What a breath of fresh air!

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  @maureenpalmquist08 · 3 weeks ago

  I love how she just jumps into it without any useless intro information. &nbsp;She values and respect our time.

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  @walkingyogi · 1 year ago

  1. smoking<br>2. maintain healthy body weight; hates to use bmi, keep from 18.5-24.5<br>3. exercise<br>4. healthy diet - depends on who you&apos;re asking; mediterranean type; each 10g fibers decreases colon cancer risk by 10%<br>5. limit alcohol<br>6. Protect skin from uv exposure; sunscreen reduces the risk of melanoma<br>7. air pollution, 2nd hand smoke, radon<br>8. chronic stress, mental health<br>9. disrupted sleep &amp; circadian rhythm<br>10. low vitamin d; &nbsp;some supplements can increase cancer risk

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  @JustinPDeClemente · 9 months ago

  Dr. Rhonda is my favorite because she gets right into it, she doesn’t mince words, she doesn’t spend 15 minutes to get you to try and watch the whole video, she gets right to the point.

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  @EdHunteR87 · 5 months ago

  1)Avoid Tobacco<br>2) Lose Weight<br>3) Exercise<br>4) Mediterranean Diet<br>5) No processed meat<br>6) Cut Alcohol<br>7) Sunscreen<br>8) Air pollution &amp; Other type of pollutions/chemicals<br>9) Stress Management &amp; Mental Health<br>10) Prioritise Sleep and Supplements

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• JU

  @jumpercable20 · 9 months ago

  I&apos;m 73 and I smoked for almost 30 years, I quit 30 years ago. All it can do is prolong your life. I have learned that if I take one toke off of a cigarette, I&apos;d be back to a pack a day the next day. When you quit, DON&apos;T CHEAT, &nbsp; &nbsp;EVER. &nbsp; My son will be 40 next week, he&apos;s been smoking for about 10 years, he&apos;s had 3 heart attacks. You need to decide if you want to live or not, want to live? &nbsp;GIVE UP SMOKING.

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  @geraldcourson4506 · 1 year ago

  Wow, she got right to the point! &nbsp;Great! &nbsp;Excellent as always, Rhonda.

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  @eschatonhemera654 · 8 months ago

  How refreshing to watch someone who gets right into it and doesn’t waste your time. Thank you. Subscribed.

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  @Hangfire13 · 5 months ago

  Love Dr. Rhonda Patrick videos... straight to the point and she respects the viewers time!

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  @EL-ee4cz · 1 year ago

  Thank you Dr. Patrick. Your health promotion helps. At 47, I think that deactivating or off setting oxidative stress has to be a conscious effort. Cardio, healthy food, and sleep. The clarity from cardio and sleep alone has helped me overcome traumatic brain injury. The ability to have a clear thought, is worth the squeeze. ✌🏼

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  @veirnon3822 · 1 year ago

  Thank you for all the priceless information you give out free of charge. You have helped me so much! Thank you!

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