The Easier Way to A Better Life – 4 Shifts that Change Everything

Comments · 376

• DR

  @Dr.ShadeZahrai · 9 months ago · pinned

  Hey everyone! It&apos;s been over 3 years since I shared a video here on YouTube. To those of you who’ve been here from the very beginning, thank you for sticking around. And to everyone who’s joined along the way. I’m so glad you’re here.<br><br>The past few years were largely devoted to finishing my PhD research and completing my book, BIG TRUST (out in January!). Now that chapter is complete, I’m excited to be back and committed to sharing high-value, practical, insight-driven content to genuinely support your growth.<br><br>I’d love to hear from you in the comments... what resonated most from this video? And what would you like to see more of from me going forward?<br><br>And if you didn’t know: when you pre-order BIG TRUST right now, you’ll receive exclusive bonuses including access to 6+ hours of training, bonus resources, compilations, and an invite to my next two live masterclasses. These aren’t available anywhere else and are only offered for a limited <a href="http://time.you/">time.You</a> can pre-order here: <a href="https://www.shadezahrai.com/bigtrust">https://www.shadezahrai.com/bigtrust</a><br><br><br><br>Happy New Year!<br>–Dr. Shadé 🧡

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• ER

  @eruminmedicine · 9 months ago (edited)

  1- Show up for it<br>2- Be around people who have the life that you want or creating one. (change your mindset from How far ahead they are, i am so behind to How far ahead they are, What can i learn from them?)<br>3- Treat your attention like a sacred resource. (Your attention is the gatekeeper of your future)<br>4- Design for friction and for flow. (Reduce Friction: To create a good habit, make the circumstances easy, so easy that it would be hard to miss. Create Friction: To remove a bad habit, make the circumstances so difficult that you lose the urge do it with time) <br>Got it <br>👍

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• LA

  @Laylamarino445 · 8 months ago

  This hit way harder than a “productivity” video because it’s basically an identity check: your life doesn’t change when you intend to change, it changes when your attention stops being rented out. The Input / Output / Recovery buckets are such a clean way to catch where you’re leaking energy without even noticing.<br><br>Not gonna lie, I started doing a weekly audit like this after reading Evict the World by Withinus. It’s not about becoming cold or “unbothered” for aesthetics, it’s more like learning how to protect your inner state so your goals aren’t constantly getting hijacked by noise, opinions, and urgency theater.<br><br>Question for anyone watching: which bucket is your weak spot right now, Input, Output, or Recovery?

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• TH

  @ThaoNguyen-k7f7z · 1 month ago

  I’m so impressed by your presence, especially your eyes and the way you speak. You immediately caught my attention. I genuinely want to become someone like you confident, inspiring, and authentic. Thank you for inspiring

• SU

  @sukhvindersingh8500 · 7 months ago

  I often say that character is the outcome of daily actions. What you repeatedly do becomes your habits, and your habits ultimately shape who you are. Therefore, if you wish to change a habit or refine your character, examine your daily routines. For instance, if you find yourself becoming impatient, reflect on whether you constantly skip through videos or content just to reach the most appealing parts. Such patterns gradually cultivate impatience, making it less a trait and more a consequence of repeated behavior.

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• MO

  @Motivation_Discipline22 · 9 months ago

  I saw your podcast with Jay Shetty a week ago and i searched you everywhere with Gemini. Then I discovered your name and channel. I thought why she didn&apos;t post from last 3 years. And here you came back within 4-5 days. What a coincidence 😮

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• SH

  @shinewithshraddha · 8 months ago

  Confidence isn’t about being fearless it’s about showing up despite fear, trusting yourself, and refusing to shrink your vision for others. Real growth comes from working with self-doubt, backing yourself consistently, and leaning into your bigger purpose with trust in your own abilities.

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• HE

  @heyitsshuby · 9 months ago

  Introducing a system in place - phone never goes in bedroom - no scroll before sleep, wake up and identify one thing i&apos;m feeling genuinely grateful for.

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• VE

  @VedaBuild · 8 months ago

  This title feels like it understands where I’m at in life. I’m not lazy, I’m just tired. I want to grow and improve, but I don’t have the energy for extreme routines anymore. The idea that there’s an easier, more sustainable way gives me hope.

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• SA

  @SanayaaGandhi · 6 months ago

  Dr. Shadé Zahrai comes across as warm, composed, and highly confident, with a calm but energetic speaking style that feels encouraging rather than pushy. Her language focuses on self-trust, attention, and intentional living, which gives her a thoughtful, caring presence rather than a purely “motivational” vibe:hands-yellow-heart-red:

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• GB

  @gb-universe-9001 · 8 months ago

  &quot;You are training your brain to focus on distraction&quot; - OMG 😳!! What a devastatingly destructive habit that creeps in without warning 😐!!!

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• SA

  @samoanews-00 · 2 weeks ago

  u hit the nail on the head in some of those points