Exercise is Actually Doing THIS To Your Body | Dr. Roger Seheult
45K views · Feb 15, 2023 · Education
Comments · 77
@leilaluginbill916 · 3 years ago
Love hearing that gardening and walking the neighborhood is the best! I used to run 5 miles a day, but age caught up with me and I was feeling guilty and depressed. This is wonderful news🤗
8
@abdar-rahman6965 · 3 years ago
Dr. Roger Seheult one of the best doctors
17
@elberthiggins6667 · 3 years ago
Possibly 2 decades ago this was suggested by a study published in JAMA, I believe, by the Cooper Institute in Dallas comparing sedentary, moderately active and hyperactive adults. They did not find a J curve effect but hyperactive group did NOT do better than the moderate active group in terms of whatever health outcome they were looking at.
8
@davidk1161 · 3 years ago (edited)
Fabulous work Dr R..! <br>Thank You for you very hard research, Time and work! <br>Hard work in Moderation was always the gold standard in the old days. <br><br>My parents were born in 1918 i was born in 58 raised by old world parents with an world Wisdom not information / education. <br>They lived and taught:<br>Balance<br>Work<br>Honesty (reduces stress Huge time)<br>Don't worry about tomorrow no stress..<br>Faith.
10
@oldroscoe2590 · 3 years ago
Maggie (my dog) and I walk on average a mile 5 times a week... for the past 10 years. I come up with something like 2600 miles. I've been pretty healthy. I also ride my bike 3 or 4 miles, weather permitting. Mowing the yard with a walk behind power mower is also good exercise.
5
@Leo_Fender · 3 years ago
PHENOMENAL video here. A really well done, comprehensive, and concise lit review with practical advice and take-aways. Just perfect. This is brilliant, keep it up!
9
@lorib5398 · 3 years ago
nice venue for the video. I'm sliding down the J from left to right.
3
@johnmckeron3663 · 3 years ago
What this tells me everything in moderation even exercise
5
@lisatowe778 · 2 years ago
I really appreciate Dr Seheult and his dedication to bringing facts and science to many of us who wouldn’t find it elsewhere in one place. I’ve told many people in the medical profession about him through the years and some of the best doctors I’ve known watch his videos
1
@fittalk · 4 months ago
Great video. Lesson learned. As a lifelong athlete I fall into the over exercise category .
@samarmisra4922 · 2 years ago
I love swimming, light cardio and yoga as exercises.
@terrihallmon5916 · 3 weeks ago
I think moderate resistance training is very important, especially for older adult adults.
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