The Exact 6 Nutrients That Fixed My Hair Loss
84K views · Sep 15, 2026 · Howto & Style
Comments · 17
@colinmuller8856 · 12 days ago
Zinc<br>Iron<br>Omega 3<br>Vit D3<br>Biotin B7<br>Protein<br><br>Your welcome
92
@steike9 · 5 days ago (edited)
1.<br>Zinc<br>Pumpkin seeds ( main )<br>Also get in <br>Cashew nuts <br>Almonds<br>Curd,beans<br><br><br>2.<br>Iron<br>Spinach<br>Chickpea <br>Kidney beans<br>Beetroot , pomegranate <br>Lemon, Amla,orange juice<br><br><br>3.<br>Omega 3 fatty acids<br>Flax, chia seeds, wallnuts<br><br><br>4.<br>Vitamin D3<br>20min direct sunlight every day<br><br><br>5.<br>Biotin<br>Eggs <br>Peanuts<br>Sunflower seeds<br>Sweet potato <br><br><br>6. <br>Protein<br>Eggs<br>Chickens<br>Fish
29
@durgarajsaran8002 · 2 days ago
Not only the micro nutrients. Avoid morning coffee. Take home made butter mill or fermented rice water before breakfast. Avoid junks and sugary
@MikeM-d8p · 10 days ago
Biotin, karatin, stinging nettle, multivitamins and minerals, and caffeine. 💈
4
@karimaxwell5290 · 8 days ago (edited)
Just buy spirulina has ton's of minerals and vitamins.
4
@BaghelBhupendra-u6z · 3 days ago
28 September
@soumyadeepdatta2899 · 2 days ago (edited)
Collagen type 1. Rest are bs
@JDuba · 9 days ago
Dutasteride + Minoxidil<br>You are welcome
2
@QuiteBoss. · 13 hours ago (edited)
None of what ur saying is correct abt Hair loss is caused by dht and that is why people use hair loss drugs to block that. All the nutrients in the world isn’t gonna block dht which shrinks the hair follicles and causes thinning and loss.
1
@mikeholbrook8639 · 9 days ago
Bullshit
2
@FiveThornedRose · 7 days ago
Finasteridr
@gtahackerhunter · 9 days ago (edited)
Zinc and omega 3s needs to be used with caution as an excess of fish oil can cause hair thinning, but there is another nutrient that is very overlooked but reinforces the maximum possible rate of hair growth and that is consuming L-Cysteine<br><br>The rule of thumb I would use for biotin is if your skin feels dry while using minoxidil then dose with biotin on a periodic basis
1
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