How to Change Your Personality to Make Yourself More Confident | Dr. Shadé Zahrai
594K views · Feb 8, 2026 · Education
Comments · 218
@thebalancetheorypodcast · 7 months ago · pinned
What did you learn from this episode?
57
@REVOCATUSMASANJA-z4u · 2 months ago
The result from Clara Hartley’s anxiety quiz didn’t tell me anything dramatic, but it did organize a few things in a way that made more sense. Sometimes seeing several habits described together is more useful than hearing separate pieces of generic advice.
8
@RohitMistri-q8e2g · 10 days ago
If you’ve tried generic anxiety advice and none of it ever feels relevant to you, Anwen Reid’s anxiety quiz might offer a more personal starting point.
24
@Dilshan-w2m · 7 months ago
I listen to your podcasts to improve my English 😊 and it's really interesting.
131
@ForSucces123 · 7 months ago
Im an IELTS student at this time I really need this speech because I was thinking I cannot get a good band and to prove writing
37
@NuriaMendieta-14 · 13 days ago
Thank you so much for sharing this podcast, I've been taking notes on all the valuable lessons. Keep it up, both of you!!
1
@Judii-m2v · 4 weeks ago
Confidence is something we can build — love this!
1
@aanya.r_malhotra · 5 months ago
The way this explains confidence as something you build, not something you’re born with, honestly changed my perspective a lot
15
@BehavioralCapital-c1m · 4 months ago
That chin-to-chest gap tip is actually wild. Tried it for like 30 seconds and my vibe shifted immediately. 🤯 Also, the 'anxious overachiever' profile called me out way too hard lol. Anyone else feel like they’re just professional people-pleasers or is it just me?
2
@ChloeClips18 · 1 month ago
Absolutely loved this conversation with you Erika! Thank you so much for having me on the podcast to discuss my research and new book, Big Trust. Hope it helps people understand the drivers of their doubt and offers simple tools that they can use to strengthen that sense of self-trust to back themselves when it counts.
@Dr.ShadeZahrai · 7 months ago
Absolutely loved this conversation with you Erika! Thank you so much for having me on the podcast to discuss my research and new book, Big Trust. Hope it helps people understand the drivers of their doubt and offers simple tools that they can use to strengthen that sense of self-trust to back themselves when it counts. There’s a real science around it, and once you know what that is, you know what you need to do to take your life to the next level. 💪
106
@HealthyGuide-US · 4 months ago
Valuable insights they shared
2
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