How Exercise Affects the Brain and Learning | Dr. Andrew Huberman

Comments · 35

• HU

  @HubermanLabClips · 1 year ago · pinned

  This clip is from the Huberman Lab episode &quot;How to Use Exercise to Improve Your Brain’s Health, Longevity &amp; Performance.&quot; The full episode can be found on YouTube here: <a href="https://www.youtube.com/watch?v=J2oqi41dCNc">https://www.youtube.com/watch?v=J2oqi41dCNc</a>

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• KA

  @kathrynsloan4694 · 1 year ago

  Exercise Should be a Prescriptionn. &nbsp;I feel so good after 30 minutes of Cardio and 30 &nbsp;minutes of Strength training. I feel amazing, Did I mention Amazing,. &nbsp;I will never stop I am almost 70 and I exercise and Strength train 6 days a week

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• NI

  @nicktibert4353 · 1 year ago

  As a clinical exercise physiologist, this is just the tip of the iceberg in regard to the power of exercise. More exposure to exercise as medicine please. I would also be up for collaboration if need be. I work at the University of Waterloo.

  53

• AL

  @alekwormuth734 · 4 months ago

  On a stationary bike right now watching this right now I am recovering from something known as anoxic brain injury about two years ago. I was in a coma. I’ve done about two years of Therapy and right now. I’m still in therapy and I’m on a bike listening to this.

• HE

  @HealthyLife88-t3y · 1 year ago

  This involves sprinting for 6 seconds, resting for 1 minute, and repeating the cycle 6 times.

  14

• CA

  @canvasofcenturies.11 · 1 year ago

  <a href="https://www.youtube.com/watch?v=WdD4fa9GIkg&amp;t=202">3:22</a>–<a href="https://www.youtube.com/watch?v=WdD4fa9GIkg&amp;t=265">4:25</a> Exercise increases autonomic arousal, which enhances alertness and cognitive function. This arousal boosts memory and learning, not just during the exercise itself but also in the period following it. The increased alertness—through mechanisms like higher heart rate, blood pressure, and levels of adrenaline—supports memory encoding and cognitive processing.

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• TI

  @TINAAAYIN · 6 months ago

  sooo usefullll, i did my PHE on this!

• IL

  @ilmammourtada4538 · 1 month ago

  I remember when I was in school, I could memeorize things better while pacong around, and could not make myself studying while sitting.

• KE

  @Kevin-ck9wl · 1 year ago

  You’re the best man I love your videos.<br>Thank you for sharing so much knowledge in every video 👏👏👏

• MO

  @mobio5012 · 1 year ago

  6sec Sprint in break<br>High intensity short duration are best

• ME

  @mehdicharife2335 · 1 year ago

  What about the duration of the effects of short duration vs long duration, which of those have a longer lasting effect?

• JO

  @Jonyyy · 1 year ago

  This means a 6-second sprint, 1 minute of rest, repeated 6 times.???? ;) thanks

  4