Describing Training Zones- Dr. Inigo San Millan

Comments · 374

• FO

  @fogrider4607 · 2 years ago

  Kudos to you for taking control of your research content on YouTube instead of just giving interviews to other channels. I appreciate your expertise and knowledge.

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• JD

  @jdlin4230 · 2 years ago

  Thank you, so nice just to listen to your explanation without an interviewer stopping you constantly to interject their own ideas.

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• ZE

  @zerokelvin3626 · 2 years ago

  We're living in an era where the sum of human knowledge is literally at our fingertips, a concept that would have seemed like pure science fiction to our grandparents. The sheer scale of detail and clarity presented here is nothing short of revolutionary. It's a profound reminder of the incredible age we inhabit, where learning and growth are boundless, and the mysteries of the world are unraveling right before our eyes. What a time to be alive indeed! To think that just a generation or two ago, such knowledge was confined to the walls of elite institutions or simply didn’t exist. Now, it's shared freely, allowing anyone with curiosity and an internet connection to explore the wonders of our world and beyond. This video is a testament to human progress and the democratization of knowledge. Thank you

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• CA

  @CatManDoSocial · 2 years ago

  So, so glad you decided to start your own channel. Thank you for sharing your knowledge with the rest of us.

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• TR

  @trinichinee6426 · 2 years ago

  I absolutely love this man .<br>The amount of info he gives .. is just out of this world .. <br>In other fields .. people will have to pay to get this, he gives it for free,to multiple YouTubers as well and the clarification is 100% <br>I&apos;ll never forget him even when I become a good runner 💯

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• FA

  @FaisalKhan-jg6kg · 2 months ago

  Thanks for sharing your knowledge in a clear and direct way rather than being on podcasts .

• BH

  @BHGiant3 · 2 years ago

  Concise but also detailed. Clear and easy to understand. Incredible lecture.

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• GE

  @geoffnash2609 · 2 years ago

  The one video to rule them all! &nbsp;Fuel source, muscle fibre use, lactate level and zones. Thank you for bringing it all together so concisely.

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• RA

  @radostinvladimirov · 2 years ago

  Inigo, finally we have chance to listen and follow your lessons. Thank you!

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• CA

  @camsullivan5345 · 2 years ago

  Pure MASTERCLASS!!!!!! Thank you for your hard work, sir.

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• CH

  @chuckmccracken4136 · 2 years ago

  Huge fan Dr. San Milan. &nbsp;I took your Zone 2 training to heart in October 2022 after changing my diet to chicken and fish in August 2022 on the advice of my physician. &nbsp;He was stuned in January 2023 when my cholesterol had dropped to 122 from 188 and my HDL, which I could never get above 38, jumped to 48. &nbsp;All this without increasing miles or hours exercising (I do 3x2.5 hours/week). &nbsp;My physician stated that he hadn&apos;t seen these kind of results with high dose statins. &nbsp;I would love to hear you talk about how these came about by the Zone 2 exercise adaptations &nbsp;by implementing your exercise recomendations. &nbsp;Also interested in future videos on the intersection of metabolic health/deficiencies and ilnesses. &nbsp;Very happy that you started your own channel!!!

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• DR

  @DrJacobGoodin · 2 years ago

  Excited to expand my understanding of training zones from the master himself.

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