Debunking Meditation || A conversation with Sadhguru and Nitesh Gor

Comments · 168

• KI

  @kimhoffman433 · 6 months ago

  Thank you for this interview. I went through Sadhguru's Inner Engineering program in 2017 and have practiced the 21 minute meditation every day since then. I can truly say it has been the most transformative and positive thing I have ever experienced in my life. I hope others realize how fortunate we are to have Sadhguru with us during this life time.

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• GR

  @Gryphon999 · 6 months ago

  You can "raise" animals but you must "NURTURE" children. Brilliant ❤

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• GR

  @Gryphon999 · 6 months ago

  For children to learn to be comfortable with silence and stillness would be a huge step in human evolution

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• YF

  @Yfngking · 6 months ago (edited)

  For those wondering what are some of the benefits of meditation here are a few I've gathered just from a short period of time, as short as three weeks practicing just 20 mins a day. Now before I give you some of the examples I am about to share. it would be wise to let you know some of the hindrance I was under. I was ruminating several times a day. I would easily forget where I placed things around the house. I was not doing my personal chores around the house consistently. I couldn't focus on task during work hours. I could easily talk myself into thinking I was inadequate or unfit to handle life. I would find myself over thinking things, second guessing myself and even spaced out when talked to. You could say depressed, low on energy and just completely disconnected. Since then all these symptoms completely erased. I have a much better involvement with life and everything around me. My communication has depth with context. I can easily remember what I ate yesterday and the day before in detail and at what time. I am remembering things that I read. I have shortened the time spent on short videos. I have also gained a vivid sence of brightness during the night. I feel lighter in my day where I was feeling like I was dragging myself. I am looking forward into my future with much greater sence of positivity. I am more productive and less self destructive. I am having a much better time with relationships. These are the ones observed besides the obvious sence of calmness and relaxation taking the place of anxiety. It us worth noting i have been on a lifestyle change for over five months before the meditation but even that was not enough for all these changes. It was just the meditation that has done the work on my nervous system which has made this all appear in my perception. The crazy thing is that I've been looking at sadhguru's videos for a little longer than ten years now but have never been able to meditate since i was always distracted with the mundane. Someone that is having some of the issues I was having might just be the ones to be able to notice these changes over time. The most important thing is first know you want change obviously if you feel as such. Secondly make a lifestyle change (change somethingyou know you have to change) and lastly do the meditation within your capability. What I mean by that don't go and sit down on a yoga posture to do the meditation because its just not going ro work. Also before you do anything write down your current state of affairs as it pertains to your cognitive process at this time. Write in detail all the areas where you know you're lacking and take a look back within just a month of having all these changes in conjunction with the meditation. Just sit in a comfortable chair. Place your limbs in such a way where there is the less friction between you and gravity. Just focus on your breathing pattern, the noise inside your head along with silence and watch the magic start to show up in your daily activities. Best wishes to all those who need real change in their lives.

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• LO

  @lovesharmajammu · 6 months ago

  I learnt Shambhavi Mahamudra Kriya in 2019 and have been practicing it since then. I became much calmer, a better father and husband and son, more patient, more relaxed and improved my relationships overall as well. Plus health benefits also.

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• RO

  @roberttalaga-l5p · 6 months ago

  meditation is life, living life to the fullest, you meditate without even realizing it

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• NE

  @neelampillaiparulekar1000 · 6 months ago

  I'm also doing all the sadhana (tools given by sadhguru  for our well-being) Shambhavi, Guru Pooja, Devidandam, Miracle of mind meditation for 21 min. daily and I'm so happy, my outlook for life has positively changed 360 degrees, I recommend it to everybody 🙏Please don't close the doors before knowing what is inside🙏

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• TO

  @towardsConsciouLlife · 6 months ago

  Thank you Nitesh and Sadhguru for this exceptional talk. Here is my take; hope it helps. Not raising, but nurturing. Not teaching, but inspiring. A different approach to strong, balanced humans.<br><br>Lead by Example: They don&apos;t listen to what you say; they observe who you are. Let your way of being be their greatest inspiration - be a superstar.<br><br>The Core Truth: Help them understand that all experience is created from within. If they are feeling miserable, they are simply applying their mind in a way that doesn&apos;t serve them.<br><br>Empower, Don&apos;t Fix: Walk them through trouble not by solving it, but by reminding them of their power to choose a different internal response.<br><br>Stage-Specific Tools:<br><br>Under 9 (Stability): Play 12 minutes of the seven basic notes of Indian classical music daily. The specific frequencies of the seven notes (Sa Re Ga Ma Pa Dha Ni), when played together in their pure form, are said to create a resonant, harmonious environment that brings order to their forming energy.<br><br>9+ (Balance): Introduce Surya Namaskar or Surya Kriya to bring physiological and chemical balance during puberty.<br><br>13+ (Inner Mastery): Introduce breath-based meditations like &quot;Miracle of Mind&quot; to calm their inner world.<br><br>14-19 (Competence): The mind is most agile here. With stability, balance, and self-awareness in place, they can channel that sharpness into building genuine competence in the fields that inspire them.

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• BO

  @boom-3111 · 6 months ago

  inner engineering ❤

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• CH

  @Chicki-v9m · 5 months ago (edited)

  Very fortunately my parents taught us meditation when they were teaching us how to brush our hair and teeth

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• DE

  @deannastafford5762 · 6 months ago

  Its not a practice, it&apos;s is sitting with the self !! And enjoying it

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• AL

  @alonestein2978 · 5 months ago

  I have been doing the 15 min sadghurus meditation and vipassana since 3 years now and I have stoped smoking weed and drinking alcohol.

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