Femke Bol - S&C Coaches React - World Champion Hurdler

Comments · 141

• DF

  @dfitz5384 · 2 years ago

  The Sunday sermon

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• TU

  @tuomashaanpaa8209 · 2 years ago

  Femke Bol and Lieke Klaver: best of the best.

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• HE

  @hermanmertens8383 · 2 years ago (edited)

  Thank you both for giving your insights about Femke’s trainings &nbsp;program. She is a hard worker and very disciplined on and out of the track. Her trainings schedules and performances are very detailed planned and she sticks to it unconditionally.<br>I am surprised about her strength for such a slim girl. Her coach Laurent Meuwly recenty said tests pointed out that she gained raw speed, endurance and power during winter. I think those are the main aspects they focus on, besides of course running and jumping techniques, mental resilience, race &nbsp;strategy and nutrition.<br>Very important to her is to have fun in athletics, together with her team mates. I think centralized training (including bridging the Dutch winter in South Afrika all together) and thus building a strong team is one of the succes factors of track and field in our country.

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• EL

  @electivirethrows4298 · 2 years ago

  Another banger vid lads, an athlete you could look at in the future is Mélina Robert-Michon -<br><br>She&apos;ll be 45 this year when she likely attends the Olympics for the 7th time, a testament to good training and athlete management in tandem with her persistence to perform at an elite level for 26 years (outrageous)<br><br>She does have some training stuff on her Instagram and on YouTube, very ballistic and elastic for someone at the tailend of a long lasting career

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• GE

  @georgeryan3310 · 2 years ago

  I have wanted to see more of Femke in the gym with her work outs and that was brilliant,almost everything she does is done perfectly and with focus i am longing to see what she does in the Olympics especially if she is up against Sidney.Thanks for a great video lads.

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• PS

  @psimuv · 2 years ago

  My like goes to you guys because Femke Bol is a force of nature. Impressive strenght and endurance.

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• AN

  @antoniolourenco4684 · 2 years ago

  She s even simulating the bruises from those barriers hitting the bar against her shin🤣🤣

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• LB

  @lb3598 · 2 years ago

  Her team mate Lieke Klaver, 2nd at the 400m World Championship behind Femke Bol, is about the same height, but much much more muscular than Femke. Would be interesting to analyze her strength training approach.

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• JS

  @jsem94 · 2 years ago

  She is insane rn, massive favourite to win gold in Paris. Those power cleans are no joke for someone that weight.

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• KE

  @kevinkennedy9170 · 2 years ago

  Nice bunch of observations there lads and I picked up a bit of knowledge along the way 💪

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• DA

  @DavidTrevino-o3n · 2 years ago

  I love seeing her run - this 23 year old athlete is amazing to watch.&quot; &nbsp;&quot;Run Femke Run! &quot; ❤❤❤❤

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• EL

  @ElieWeissenbach-xx1yi · 1 year ago (edited)

  Femke Bol is surprisingly strong for her weight and height. Given that long limbs make weightlifting in general more difficult (longer levers, + the weight has to be moved over a bigger distance, which means that more &quot;work&quot; needs to be done to lift the same weight). Take for instance another tall and powerfull athlete like the Heptathlete Anna Hall who is a little shorter (1m80 at 73kg vs. 1m84 at 65kg for Bol). Ms Hall powercleans 85 kg, where Femke Bol powercleans 97.5 kg (1.5 times bodyweight)...

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