Get Rid of Insulin Resistance Once And For All - Doctor Explains

Comments · 430

• HU

  @hurryslow1 · 7 months ago

  1. &nbsp;Cut refined carbohydrates<br>2. &nbsp;Avoid fructose &amp; sweeteners<br>3. &nbsp;Resistance training<br>4. &nbsp;Walking for 15 min after meals<br>5. &nbsp;High protein breakfast<br>6. &nbsp;7-9 hours sleep &amp; exposure to early morning sunlight<br>7. &nbsp;Sauna<br>8. Cold exposure - activates brown fat<br>9. &nbsp;Berberine, Magnesium &amp; Cinnamon<br>10. Ground coffee

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• SE

  @SeniorHealthSecrets122k · 8 months ago

  Insulin resistance doesn’t happen overnight — and it doesn’t disappear overnight either.<br>Doctors explain that fixing it starts with daily habits like smart eating, movement, and sleep.<br>When the body becomes insulin-sensitive again, energy improves and blood sugar finally comes under control

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• RU

  @rujackswing618 · 8 months ago

  It is so Hard Watching Some of These Videos About Health.. But This One Was Very Far From &nbsp;Click Bait.. &amp; the Story At the End Was Worth Hearing.. We Often Know What it Take to Heal Our Bodies... But We As Humans Have Become Lazy &amp; Afraid to Rise Up &amp; Be the Hero to The One We Love the Most... If You Don&apos;t Love You.. Check Your Self Coz Surely You Are Wrecking Your Self.... It is the Body you&apos;re living in... &nbsp;Love Self, Protect Life.. Cultivate a Miracle, Peace...!!!!! &nbsp; &nbsp; &nbsp;&amp; Standing is Always Better Than Sitting... Ciao...!!!!

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• TR

  @tragic504 · 8 months ago

  A combination of intermittent fasting and limiting my carbs Monday thru Friday and just not going overboard on the weekend and about 3 days of exercise works for me. &nbsp;<a href="https://www.youtube.com/watch?v=UydPUFSvok4&amp;t=244">4:04</a>

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• ED

  @edgarsnake2857 · 8 months ago

  This is the most concise video addressing this subject I&apos;ve ever seen. Thanks.

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• AL

  @alaasomer1482 · 8 months ago

  Many things raise blood sugar, the most important of which is the psychological pressure, as well as looking at your sweet face, is better than sugar, doctor, God bless you

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• DA

  @Dakiniwoman · 8 months ago

  Excellent video... thank you!

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• BR

  @bromzmz6918 · 7 months ago

  It took me one year to reverse diabetes that caused high uric acid in my kidneys by eating low-carb meals (CHICKEN &amp; SALAD = 0 carbs). For sweets, I mixed avocado with cocoa powder and dates in a mixer, and I walked for 30 min a day... BYE BYE diabetes.

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• JE

  @JeffreySantos-b7h · 7 months ago

  This is the best advice ever, eat right and work out your body at least 3-5 times a day to get all the diseases away from you. This doctor is a good one, she fixes the root cause of the problem instead of just prescribing more medication.

  2

• AP

  @applebobbingfore6221 · 8 months ago

  Interesting and is valid to a point. &nbsp;However, fixing the diet&apos;s nutrition levels with real food grown in and on real mineral dense soil works better. &nbsp;Vanadium is the mineral musing from the insulin receptors that creates resistance in the first place. &nbsp; We can use 77 minerals of which we get 13 from modern food.

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• DI

  @dimarco2world · 8 months ago

  This is the best video concerning diabetes I&apos;ve ever seen. And it&apos;s human (not AI). Thanks.

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• RA

  @ralphgelwicks3679 · 8 months ago

  Thank you for that info!

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