Biggest Fitness Myths You Still Believe (i know you do)

Comments · 271

• O4

  @o43n34 · 1 year ago

  I busted something other than myths watching this video

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• PA

  @panqueque445 · 1 year ago

  Spot reducing fat is a myth but sometimes you just gotta let a brother dream.

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• PU

  @publiconions6313 · 1 year ago

  i love the line when he's talking about getting "toned" ..  "giant muscles don't happen by accident" - which is so perfect, 'cause these people act like oh.. if I'm not careful, I might end up a champion body builder

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• ZA

  @ZAMtech1994 · 1 year ago

  i think the sauna suit is something that people use because they see some  professional athletes do it. But thats because a lot of pro athletes like mma fighters are actually trying weigh in for an event so they need to lose the water weight

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• IG

  @Igobyweirdnames1 · 1 year ago

  <a href="https://www.youtube.com/watch?v=UkoIw3hl_C0&amp;t=21">0:21</a> anabolic window<br><a href="https://www.youtube.com/watch?v=UkoIw3hl_C0&amp;t=80">1:20</a> spot reduce fat<br><a href="https://www.youtube.com/watch?v=UkoIw3hl_C0&amp;t=149">2:29</a> more sweat = more calories burnt<br><a href="https://www.youtube.com/watch?v=UkoIw3hl_C0&amp;t=201">3:21</a> stretching before workouts can reduce injuries<br><a href="https://www.youtube.com/watch?v=UkoIw3hl_C0&amp;t=258">4:18</a> you have to shock the muscles<br><a href="https://www.youtube.com/watch?v=UkoIw3hl_C0&amp;t=320">5:20</a> carbs make you fat<br><a href="https://www.youtube.com/watch?v=UkoIw3hl_C0&amp;t=370">6:10</a> you need supplements for the best gains<br><a href="https://www.youtube.com/watch?v=UkoIw3hl_C0&amp;t=445">7:25</a> cardio will make you loose muscle<br><a href="https://www.youtube.com/watch?v=UkoIw3hl_C0&amp;t=494">8:14</a> light weight training is good for toning your muscles

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• AI

  @AiMeDsHoTT · 1 year ago

  To add to the myth that carbs make you fat, when people cut them and claim quick weight loss, it’s often just water weight from glycogen depletion, not actual fat loss.

  100

• GO

  @GoblinKnightLeo · 1 year ago

  So the &quot;more sweat = more calories&quot; thing is probably <b>literally</b> true insofar as your body has to work harder to maintain homeostasis when in an uncomfortable temperature, but that means cold weather also works - if anything it probably works better.

  11

• CO

  @CombatSportsFan9 · 9 months ago

  This is the kind of shit I wish people told me about when I first started working out. Instead of trying to get me addicted to energy drinks, creatine, and fitness influencers with questionable reliability

  8

• BU

  @BuddhaJube · 1 year ago

  <a href="https://www.youtube.com/watch?v=UkoIw3hl_C0&amp;t=141">2:21</a> Thank you I needed to hear this.

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• ZO

  @ZombieGuy2401 · 1 year ago

  Just started going to the gym yesterday. Been watching all of your videos that I can. You’ve been extremely helpful and easy to follow. You’re awesome man!

  61

• MI

  @MiserableLemon · 1 year ago

  I gained about 12 lbs since starting working out about 5 months ago. Goes to show you how skinny and non-muscular I was. 😅 Thanks for making working out easier.

  12

• ME

  @MeepsPeeps · 1 year ago

  23 seconds gang

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