What You MUST Do To NEVER Get Alzheimer’s

Comments · 701

• DR

  @drekberg · 1 year ago · pinned

  🔥Watch Watch more life saving videos... 🔷 #1 Absolute Best Way To Reverse &amp; Slow Dementia <a href="https://www.youtube.com/watch?v=ql1oEe9jiqw&amp;list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx">https://www.youtube.com/watch?v=ql1oEe9jiqw&amp;list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx</a>

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• MS

  @ms.gregoria2249 · 1 year ago

  Who else just randomly found Dr. Sten Ekberg videos one day and had been watching ever since? &nbsp;🤷

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• SC

  @scottcurtin2598 · 1 year ago

  I’m 56.<br>Lost my dad at 69 from Alzheimer’s. &nbsp;Awful way to go and he was terrified and forgot all of us. &nbsp;I’m not going out that way.<br>I follow a carnivore diet. &nbsp;<br>Lift weights and hike.<br>Miss you dad.

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• JO

  @josephmartin-u5f · 1 year ago

  I alway had bad LDL &nbsp;blood works and low vitamin D ect. my heart doctor told me I can&quot;t eat egg yolks , red meat ect. After seeing video of Dr Ekberg &nbsp;about eggs + &nbsp;I trash my LDL pills &nbsp;I had steaks + eggs for 2 months and other foods &nbsp;the doctor told &nbsp;me not 2 eat &nbsp;thank you dr Ekberg my Lab work made me feel like crying + I told my doctor that I am a health Champions!!!!!!!

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• LO

  @Loupdelou-ly1ve · 1 year ago

  My step-father (77) has Alzheimer&apos;s all throughout his mother&apos;s side. His mother, her eight siblings all died from/with Alzheimer&apos;s - they were all diagnosed or started showing symptoms in their early 60s. They were all born in the early 1900s Australia. My step-father&apos;s younger brother began showing signs in his early 60s - he died a couple of years ago when he was about 72, their sister, now 70, also has Alzheimer&apos;s. None of these people did any of the things mentioned here - except my step-father. He&apos;s always looked after himself with sleep, a good diet (he does drink, but not to excess), always has had a hobby that&apos;s sport/social related), and loves his Sudoku, etc. He&apos;s the only one out of 12 people (that we know about) who has been able to get to almost 80 without showing the signs of Alzheimer&apos;s. It&apos;s pretty simple advice, and my step-father is proof it must work.

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• WM

  @wmmarquez · 1 year ago

  Good info. In summary:<br><br>1. Normal vs. Abnormal Forgetting: Understanding the difference between typical memory lapses and the onset of dementia is essential. While occasional forgetfulness is a normal part of aging, the inability to recall significant personal information or relationships marks the progression towards Alzheimer’s. Recognizing this distinction can prompt early lifestyle changes that may prevent cognitive decline.<br>2. Brain Lifecycle and Synapse Formation: From conception through early childhood, the brain experiences rapid growth, creating an excess of synapses. This overproduction is crucial for accommodating varied experiences. As pruning occurs, the brain becomes more efficient, emphasizing the “use it or lose it” principle. Therefore, engaging in stimulating activities during early life sets the foundation for cognitive resilience in adulthood.<br>3. &nbsp;Neuroplasticity and Lifelong Learning: The brain’s ability to reorganize itself through neuroplasticity means that individuals can continue learning and adapting throughout life. This adaptability highlights the importance of engaging in new experiences, which can create alternative neural pathways, thus supporting cognitive health and mitigating the effects of age-related decline.<br>4. &nbsp;Impact of Sleep on Brain Health: Sleep is not merely for rest; it plays a critical role in brain health. During sleep, particularly deep sleep, the brain undergoes a detoxification process that is crucial for clearing out harmful proteins associated with Alzheimer’s. Quality sleep enhances memory consolidation and emotional processing, making it a non-negotiable aspect of brain health.<br>5. &nbsp;Diet and Brain Health: A nutritious diet rich in whole foods is fundamental for cognitive function. The Mediterranean diet is often cited for its brain benefits due to its focus on natural, unprocessed foods. The speaker stresses the dangers of consuming modern processed foods, which lack nutritional value and can contribute to cognitive decline. Shifting towards grass-fed, organic options can significantly improve brain health.<br>6. &nbsp;Movement as a Stimulus for the Brain: Physical activity is crucial for brain function, with 90% of sensory signals reaching the brain stemming from movement. Engaging in regular, varied physical activities enhances brain health by stimulating the production of neurotrophic factors essential for synapse creation. This highlights the importance of incorporating both low-intensity and high-intensity workouts into daily routines.<br>7. &nbsp;The Necessity of Continuous Learning: The practice of lifelong learning is essential for maintaining cognitive health. Activities that challenge the brain, such as learning new languages, playing musical instruments, or engaging in artistic pursuits, help build a complex neural network that can withstand cognitive decline. This complexity allows the brain to reroute information in the presence of potential blockages, thereby reducing the risk of dementia.<br><br>You’re welcome! 😊

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• AB

  @abiyalemayehu-j9x · 1 year ago

  I don’t usually comment on social media, but I feel compelled to after seeing your work. Doctor, you are truly fascinating and so well-spoken. The way you explain things is unlike anyone else – you have the ability to break down complex concepts and make them easy to understand, much like a unique teacher who genuinely cares about their students. You are, without a doubt, the best at what you do.<br><br>What I find especially inspiring is your approach to social media. You’re not just trying to collect views or make money by posting countless videos. Instead, your focus is on truly helping people grow, develop, and better their lives. You’re offering something far more valuable than just content – you’re providing real value that positively impacts so many.<br><br>I’m amazed by how you manage to collaborate and bring everything together so seamlessly. Your dedication to educating and empowering others is truly remarkable, and I just wanted to take a moment to thank you for everything you do. Your work has made a significant difference, and I’m grateful for it. Keep up the incredible job – you’re truly making the world a better place.

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• BR

  @briant7652 · 1 year ago

  My old dog had a stroke and was showing dementia signs. I fasted him for two days to clear up his diahrea, then fed him steak, eggs and one piece of low carb bread with lots of salt and butter. He gets one meal per day. His symptoms have gone away and he is doing as well as he can for his age.

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• DA

  @davidbowman2035 · 1 year ago

  I am 50. During the lockdown, i treated myself to a digital piano. I enjoyed keyboard as a teenager, and decided to give my brain a new challenge.

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• RO

  @roseofsharon7551 · 1 year ago

  My adult son has poor impulse control and neural pruning functions, diagnosed with Autism, ADHD and Tourette’s. &nbsp;It’s been heartbreaking to not be able to help him. And, the stress of continual advocacy and worrying about what will happen to him after I’m gone has had a profound impact on my own health. &nbsp;So, Alzheimer’s and Dementia is terrifying to me.

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• DO

  @DonJohnson-t2b · 1 year ago

  I am proud of Dr Ekberg he different from the others who are posting to make Money &nbsp;which is OK. But Dr Ekberg &nbsp;only posted 1 time each Friday and I think he doing this only to help people. &nbsp;I &nbsp;used do something like this for years &nbsp;just to hear someone say that your post really helps me with my problem. &nbsp;Dr.Ekberg &nbsp;I Am &nbsp;in good shape now &nbsp;and I couldn&apos;t walk &nbsp;without a walker for years. WITHOUT HAVING YOUR HELP I WOULD BE DEAD 4 YEARS AGO GOD BLESS YOU SIR.❤❤❤❤❤

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• PA

  @papajeff5486 · 1 year ago

  Watching this fellow, trusting his lectures, doing as he taught me,<br>I was able to cure obesity, I lost 90 pounds<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cure HTN, hypertension, my BP lowered from 190/118, to 98/58<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cure fatty liver, labs went back to normal<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cure T2, diabetes, A1C is back to normal <br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Walking up to 4-5 miles per day<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Lifting weights X 2 per week<br>All of this happened in less than one year. &nbsp;I started at age 68. &nbsp;I’m 69 yo, now. &nbsp;I feel much better, sleep better, no longer need a CPAP. &nbsp;Reflux is now once per month, from 1-2 X per day. &nbsp;I am staying on a low carb diet for the rest of my life, one to two meals per day. &nbsp;I TRUST this fellow because I listened, followed his advice and the results have been wonderful. &nbsp;…from an old vet., retired in the US foothills of East Tennessee.

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