Ozempic Diet Weight Loss Walmart Haul (BUDGET FRIENDLY GLP1 Grocery Guide)

Comments · 1.3K

• DR

  @DrJonesDC · 11 months ago (edited) · pinned

  🎯Ready to get started? Book your free discovery call✨ <a href="https://lastingweightlossnow.com/?source=youtube">https://lastingweightlossnow.com/?source=youtube</a>

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• DR

  @DrJonesDC · 1 year ago

  The Grocery List Strategy + Vulnerability Share<br>Comment: &quot;Lost 100lbs myself - your $150 reset list: 🥩 80/20 beef • 🥚 eggs • 🦐 shrimp • 🐟 salmon • 🥛 4% cottage cheese • 🥤 kefir • 🥬 cauliflower rice • 🫘 edamame • Full-fat yogurt. Scared of the fat? I was too! Which one worries you most? 👇

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• JU

  @juicyj817 · 1 year ago

  I lost 50lbs in 6 months on the lowest dose (2.5) of Tirz. Calorie deficit, high protein, low carbs under 30g and walking 10k steps daily. I reversed my insulin resistance and pre diabetes. Went into maintenance for 6 months, continuing the Tirz 2.5. Gained and lost the same 4 or 5 lbs. Now I’m back in a deficit, bumped up my carbs to 60g now and walking 10k steps daily with a weighted vest and started lifting 3 days a week. I am trying to lose the last 15-20lbs. I’ve done all this staying on Tirz 2.5 and planning to slowly wean off in the next 6 months 🤞🏽

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• JU

  @juliellerenas7101 · 1 year ago

  My biggest struggle is knowing how much I need to be eating. I am watching your videos for Inspiration amd knowledge

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• HC

  @hcmoran72 · 10 months ago

  Hitting my protein goals, I feel like I’m chasing protein and calories all day.

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• EV

  @evabryan9439 · 1 year ago

  I lost 150 pounds at age 50 by eating the way you speak of in this video. The thing I miss the most is all the fruits. I eat berries &nbsp;on my low carb diet however I love all the fruit (sugar). I tried adding back in fruit and the scale moves quickly upward. I’ve been on this journey for over 2 1/2 years and if I stick to how you mention in this video to eat, my weight remain stable and I feel fantastic.

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• TE

  @terrybrauer4735 · 1 year ago

  I am not on medication &nbsp;but doing almost every thing you suggested in your video. I am 73 and have been on low carb for six years. Lost a lot of weight and got to get off my insulin and now I will follow you. What you said in your video is what I&apos;m doing and learning again. I&apos;m exercising and trying light weights. Thank you, thank you. You make so much sense. I do have stomach issues and bloating and gas. I can tell when I eat something wrong. Looking for something to take for that. May I just say you don&apos;t talk so fast I can&apos;t understand you 😂. &nbsp;I don&apos;t usually comment on videos. &nbsp;Have a very wonderful day

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• MA

  @madcrazymom · 11 months ago

  “Under eating on GLP-1’s is the fastest way to hit a plateau.” You’re not kidding. I hit one for an entire year! Doing way better now that I’m eating more. I never thought that would be the reason I was stuck. This video has been so helpful. I wish I saw it sooner but glad to see it now. Thank you!

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• 72

  @72LBrown · 1 year ago

  I’ve learned that Starchy foods are best cooked the day before and refrigerated. I was told this will not spike your insulin.

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• SH

  @sherrymackinnon1293 · 5 months ago

  Don&apos;t know if you&apos;ll see this...I stopped Ozempic. It was causing too many side effects. Since stopping I&apos;ve lost more weight doing it on my own. I just wanted to say thank you and you were right. I have been through enough Specialists and body trauma and to know what is right for me and what it limitations are without injuring myself further. So Thank You for listening and God Bless You 🙏

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• CO

  @compucombo · 1 year ago

  Love the grocery haul videos. &nbsp;I’m learning a great deal.

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• TE

  @Tennessee24 · 2 months ago

  Im getting. Ready to stat Zepbound &nbsp; Friday. So im loving your videos. Thank you

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