Metta Sutta ❯ Loving-Kindness Meditation ❯ Unconditional Love & Healing

Comments · 178

• AM

  @AmindikaA · 2 months ago · pinned

  Here&apos;s the English version of the meditation sentences in a natural, flowing form:<br><br>1. Loving-Kindness Toward Oneself<br>May I be free from enmity.<br>May I be free from ill will.<br>May I be free from suffering, distress, and affliction.<br>May I take care of myself with happiness.<br>May I live in peace and well-being.<br>2. Extending Loving-Kindness to Others<br>May my mother and father be happy and peaceful.<br>May my teachers be happy and peaceful.<br>May my relatives be happy and peaceful.<br>May my friends be happy and peaceful.<br>May those who have helped me be happy and peaceful.<br>May those who dislike me, and those whom I dislike, be happy and peaceful.<br>May all neutral beings be happy and peaceful.<br>3. Loving-Kindness to All Beings<br>May all beings be happy.<br>May all living creatures be happy.<br>May all living things be happy.<br>May all persons be happy.<br>May all embodied beings be happy.<br>May all beings be free from enmity.<br>May all beings be free from ill will.<br>May all beings be free from suffering and distress.<br>May all beings live happily and care for themselves with ease.<br>4. Radiating Loving-Kindness in All Directions<br>May all beings in the East be happy and peaceful.<br>May all beings in the West be happy and peaceful.<br>May all beings in the North be happy and peaceful.<br>May all beings in the South be happy and peaceful.<br>May all beings above be happy and peaceful.<br>May all beings below be happy and peaceful.<br>May all beings in every direction, in every world, be happy and peaceful.<br>5. Sharing of Merit (Pattidāna)<br>May this merit of mine lead to the ending of all defilements.<br>I share this merit with all beings.<br>May all beings rejoice in this merit.<br>May all beings be happy.<br>May all beings attain the highest peace.<br>6. Closing<br><br>Sādhu! Sādhu! Sādhu!<br><br>Meaning: Well done! Excellent! May it be so! May this wholesome deed bear its beneficial fruits.

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• 王树

  @王树兰 · 7 days ago

  阿弥陀佛🙏🏻🙏🏻🙏🏻

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• SI

  @Sitthisak-f6m · 2 weeks ago

  ฉันเป็นคนไทย ชอบเพลงนี้มาก เป็นภาษาบาลี<br>สำหรับชาวพุทธเข้าใจได้ เป็นบทสวดแผ่เมตตาให้ตนเอง และแผ่เมตตาให้สรรพสัตว์ทั้งปวงรวมทั้งทุกๆชีวิต ในโลกนี้ มีแต่ความรักแด่ทุกชีวิต ฟังแล้วสงบสุข❤

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• WA

  @wayanlastini4193 · 10 days ago

  Amazing ❤❤❤❤

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• AL

  @alidalavezzari4103 · 3 weeks ago

  Omituofo, may all living beings obtain clear vision (enlightenment)

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• KL

  @klardenken68 · 1 month ago

  Die heilenden Klänge und Bilder werden durch den Wind in alle Ecken der Seelen gebracht. Möge Ganzheit entstehen und Frieden sein. <br>Anna

• 早田

  @早田照美 · 2 months ago

  どこか懐かしさを感じます

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• 구철

  @구철정-b8g · 3 months ago

  관세음보살 &nbsp;관세음보살 &nbsp;관세음보살 &nbsp;영상이 순수해서 &nbsp;마음이 정화됩니다 늘 건강하시고 &nbsp;행복하세요

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• NT

  @ntran9619 · 2 months ago

  Beautiful! Thank you so much 🙏

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• VA

  @Vajiraliyanaharchi · 2 months ago

  With all biengs❤❤❤❤

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• 민흘

  @민흘림 · 3 months ago

  Just only I must say &nbsp; wonderful and holy <br>일체중생 &nbsp;안락하소서<br>나무아미타불 ❤❤❤

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• NA

  @natajitrcindhuchao898 · 2 months ago

  Thank you 🤍

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