The Boring Prison Exercise That Builds Muscle Faster Than Lifting Weights
62K views · Sep 3, 2026 · People & Blogs
Comments · 52
@The-Back-Porch · 3 weeks ago · pinned
📕 THE $0 PRISON STRENGTH SYSTEM — the complete 68-page manual. Code NOEXCUSES gets $20 off (launch only):<br><a href="https://www.thebackporch.store/NOEXCUSES">https://www.thebackporch.store/NOEXCUSES</a>
4
@debashisray4265 · 2 weeks ago
Recovered significant muscle strength at 79- 80 years with isometrics, after sarcopenia following heart attack. Thank you for detailed background.
11
@CosmicDuskWolf · 2 weeks ago (edited)
Bruce Lee popularized isometrics. Johnny Bravo made fun of that comic book add. I always wondered where they got it from when I was a kid. The funny thing is isometrics are actually useful and make tendons stronger.
5
@ottoludwiglv702 · 3 weeks ago
It was Joe Wieder that called it dynamic tension, I sent away for the course. Charles Atlas had a different name <br>for the same thing.
18
@RajeshKumar-df9ox · 2 weeks ago
good , i changed my exercises good nice video
2
@Israelwhite2012 · 2 weeks ago
Where's the Arthur Jones vid??!!
2
@Rahiem.official · 11 days ago
Isometrics
2
@NotSafeNorEffective · 1 day ago
- I'm gonna listen to this, not because I want to, but because I have to.<br>- people suffer all sorts of shit every day.<br>- And some triumph to make great things of it, not only in the opposite direction, but to great Heights.🎉❤
@MichaelGrima-q1n · 3 weeks ago
They work and it’s not debatable as the best of the best all used it the undefeated 💯
3
@jokalicious · 6 days ago
Iso-massage
@silvopalfi3038 · 3 weeks ago (edited)
Your videos became boring....all the same stuff rolling again and again...nothing new.
9
@YooosheerCS · 3 weeks ago
The most effective way to build muscles is not from isometric holds or any form of hold or short range of motion.<br><br>Complete and utter bullshit.<br>Full range of motion, controlled eccentric explosive concentric. Only way
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