10 Best Exercises To Start Calisthenics | + Beginner Workout Routine

Comments · 565

• CA

  @CalisthenicsFamily · 10 months ago (edited) · pinned

  📲 Start your Calisthenics Journey from zero with 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀. <br>𝗦𝘁𝗮𝗿𝘁 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲 → &nbsp;<a href="https://calisthenics-family.com/app/">https://calisthenics-family.com/app/</a>

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• JA

  @JackTheLivingSkeletonCalavera · 3 years ago

  I’ve been doing calisthenics for a month now and I’ve been seeing immediate results. What I love the most about these workouts, is that I save a lot of time and money

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• KE

  @kentyk3074 · 3 years ago

  At 60, never too late to start calisthenics, just begin with the basics

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• FL

  @flipflopflapjack · 3 years ago

  <a href="https://www.youtube.com/watch?v=RoxKbyst0To&amp;t=60">1:00</a> exercise 1: pike push-up<br><a href="https://www.youtube.com/watch?v=RoxKbyst0To&amp;t=79">1:19</a> exercise 2: pull-up<br><a href="https://www.youtube.com/watch?v=RoxKbyst0To&amp;t=107">1:47</a> exercise 3: hollow hold<br><a href="https://www.youtube.com/watch?v=RoxKbyst0To&amp;t=129">2:09</a> exercise 4: frog stand <br><a href="https://www.youtube.com/watch?v=RoxKbyst0To&amp;t=149">2:29</a> exercise 5: parallel bar dip <br><a href="https://www.youtube.com/watch?v=RoxKbyst0To&amp;t=172">2:52</a> exercise 6: elbow plank<br><a href="https://www.youtube.com/watch?v=RoxKbyst0To&amp;t=196">3:16</a> exercise 7: chin up<br><a href="https://www.youtube.com/watch?v=RoxKbyst0To&amp;t=221">3:41</a> exercise 8: pistol squat<br><a href="https://www.youtube.com/watch?v=RoxKbyst0To&amp;t=250">4:10</a> exercise 9: skin the cat<br><a href="https://www.youtube.com/watch?v=RoxKbyst0To&amp;t=271">4:31</a> exercise 10: l-sit hold

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• IA

  @Ia_Health_Fitness · 3 years ago

  Hey man, I respect your post. People underestimate the power of Bodyweight training. They say it doesn’t build muscle! We are the living proof it does! 🤝

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• JU

  @juniorowl666 · 3 years ago

  Let&apos;s get it started 💪🏻

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• RO

  @rogerjd · 3 years ago

  i’ve wanted to get into callisthenics for so long but didn’t know where to start, thank you !!

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• RE

  @reddaz8965 · 3 years ago

  New workout routine on the way after watching this!!!

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• VA

  @vapecat1982 · 2 years ago

  I used to do the skinny cat so easily when I was a kid just to show off without knowing it was an actual usefull exercise now I just turned 31 and became fat (a bit less than 100kg for 1m76) so I really want to start making my body as sharp as I can for the future, thanks for your video !

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• SA

  @samuelfigueiredox · 3 years ago

  I&apos;m not a beginner but I feel like I need to solidify my bases in order to be able to make the advanced movements. This will help me a lot, thanks for the video.

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• IP

  @iphillips7633 · 3 years ago

  I have been doing their “Calisthenics for complete beginners” workout for a few weeks know and never realized what I was missing in workout. Love it, keep up the good work.

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• RI

  @richardespinueva4406 · 3 years ago

  Newbie here for calisthenics and I love bodyweight exercises 🙂

  3