【睡眠導入】目を閉じて聴くだけ | 心と体の緊張をゼロにする 安眠誘導プログラム【考えすぎて眠れない夜に】

\Please make sure to turn OFF "Stable Volume" when playing this video🚫/ Good evening, everyone! This is Noena🐏 Thank you so much for coming to watch this video!✨ And thank you so much, as always, for your warm comments and support!💖 "I've been having trouble falling asleep lately." "Even when I close my eyes and try to sleep, I just can't drift off."... Does that sound like you? This time, I made a video dedicated to helping you sleep, just for people like that!🫧 I'd be so happy if this video could soothe you and make you sleepy🤍🌙 I hope you have a wonderful dream tonight. Good night...🐏💤 ====Official==== 🐏Official Website : https://noenayumeshiro.wixsite.com/no... 🐏Booth (Original goods) : https://noena.booth.pm/ 🐏DLsite : https://www.dlsite.com/home/circle/pr... ====Live/Content==== 🐏Youtube : @noenayumeshiro 🐏Twitch : Twitch: noenayumeshiro 🐏tiktok : TikTok: noena.yumeshiro ====Social Media==== 🐏X : https://x.com/noena_yumeshiro 🐑Discord : Discord: discord ====Present🎁(Wishlist)==== 🐏Throne : https://throne.com/noena_yumeshiro I've been receiving requests for meditation and sleep-aid audio for a while now, so this time I gave it a try — how was it...!✨ Sleep-aid audio has helped me out so many times, and there was even a stretch where I listened to it every single night as I fell asleep....! I really recommend it for those nights when you're thinking "I REALLY want to sleep!! I have to sleep!"🥰 This video works wonderfully as a sleep aid, but you can also use it as a meditation aid, so whenever you feel like emptying your head and letting it rest, I'd be glad if you reached for this video🩷 【Timestamps】 00:00 Introduction 02:29 Program begins / Closing your eyes 04:26 Releasing your hands 07:35 Letting go of your arms 09:22 Loosening tension in shoulders and neck 11:38 Softening your face 14:39 Letting your back sink down 16:15 Settling your breath 18:25 Releasing your legs and feet 22:45 Time to rest 28:12 Preparing for sleep 31:33 Closing words 32:30 Sleep-aid audio (ambience & BGM) 52:49 Closing announcement #sleepaid #asmr #sleepmusic #sleepbgm #meditation #deepsleep #relaxation #fallasleepfast #insomnia #guidedrelaxation #bodyscan #calm #overthinking #Vtuber #bedtime