How to Create the Life You Want: Lessons From the #1 Happiness Researcher
227K views · Feb 6, 2025 · People & Blogs
Comments · 181
@sbeenajmal8117 · 1 year ago
I loved this episode just like many others. Today I told my husband, if he doesn’t love Mel, we may have a problem in our marriage 😂 and she’s my best friend and he needs to listen to her too. Thank you @Mel for all that you do and changing my life. ❤️
21
@justinwins23 · 10 months ago
Happiness is an inside job. I was diagnosed with Multiple Sclerosis in 2023 and me not valuing myself played a major role. I just had to admit to myself that the only person who can beat me is ME. It’s truly YOU verses YOU. That’s the hack.
5
@addyaxel · 1 year ago (edited)
This podcast just blew my mind. I listened about three times in order to applying to my life. Thank you, thank you, thank you 👍💪🙏🙏
6
@vani-z.z · 1 year ago
My therapist suggested I fill up my joy tank first by prioritizing the things that bring me joy, even before taking on the everyday obligations, even if it's just for 10 minutes. Love this doctor and her tips ❤
15
@merciditaTALANAY · 3 months ago
Be a good heart<br>Be a genuine person <br>Be love person <br> Be yourself always.<br>Be helpful from your heart<br>Be happy for others <br>Be alwys happy to your self <br>Be valuable and clear in your life. a lot of options to be happy <br>Most importantly valuable.
3
@truegee247 · 2 months ago
The last time I felt fulfilled mentally when I used to draw and paint at a teenager and was seeing my art at exhibits. Wow I was thinking of getting back to it. Thinking about it for years now. May be part of path for my true happiness.
@Randy-f4x · 1 year ago
My wife suggested you to me I'm a recovering addict and you help me in so many ways thank you
68
@ainelawlor5755 · 1 year ago
Mel please do a part 2 with this lady
7
@vani-z.z · 1 year ago
I just participated in a drumming circle with no musical experience....it was AMAZING!! Music and community are so healing and make us joyful and connected 😍
3
@whatlifeisabout · 1 year ago
So powerful!<br>Me eating blueberries while listening😅
6
@amandadavis4176 · 3 months ago
Mel I love all episodes that you air. You are such a huge inspiration to me and there has been so many of your episodes that has helped me. Like how to dill with toxic people at work, also your let them theories, getting through PerieMenopause, how to heal from your pass, this list goes on. Thank you for all of your inspiring videos. And may God bless you and your family.😌🧡
@Blessedmomma87 · 1 year ago
That’s great! I wish someone would have listened to me when I tried 3 times getting help after my second child and I had no clue why I felt the way I did so I self medicated. I’m thankful I made it out but it did cost me my college education. Postpartum depression is SO dangerous and most don’t understand if they have never experienced it.
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